Love Island's Joey Essex Squares Up To Rival Contestant In Explosive Row After He Accused Him Of Pursuing Grace...

The Towie lad, 33, erupted after gorgeous Grace Jackson , 25, revealed Omar Nyame had relentlessly kept up some flirty banter.

After Joey branded him "a snake", tempers flared and their fellow islanders had to full them apart.

PE teacher Omar, 25, was then forced to sleep in the villa 's Beach Hut - leaving Joey and Grace in the main bedroom.

A source said: "Joey cares about Grace and was livid when he heard Omar was flirting with her behind his back.

"Joey pulled Omar aside to talk it out and explain how he and Grace were getting serious so Omar needed to back off.

"It escalated from there and they were like a pair of rutting deer - physically squaring up to each other, in each others faces and arguing.

Joey has rekindled his romance with model Grace, who he dated briefly last year after meeting in Ibiza .

It means their relationship has moved fast, with producers forced to leave some raunchy scenes out in the edit - but Joey's explosion may feature in tonight's episode.

It comes after The Sun told yesterday how host Maya Jama was left all dressed up with nowhere to go on Thursday after bosses cancelled filming due to all the villa drama.

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Kim Kardashian Reveals How Botox Has Impacted Acting Career

Or easily break down in tears, for that matter. After all, she admitted that it's sometimes difficult for her to show emotions—despite having  one of the most iconic cry faces  in pop culture history.

⁘You need less Botox for more emotions—and I don't have it,⁘ Kim quipped to her friends during a conversation about acting career on the June 20 episode of  The Kardashians . ⁘I'm not going to be gaining 500 pounds for a role and losing a million. That's just not where I need to be.⁘

But that doesn't mean Kim has given up on her acting dreams. In fact, her self-proclaimed ⁘10-year plan⁘ is to be on the big screen, including starring in the upcoming comedy  The Fifth Wheel . 

⁘I can do a movie a year,⁘ she proposed in a confessional. ⁘I've got about 10 years where I still look good, so that's all I've got in me. And then I'll take some time off.⁘

And even though Kim wasn't planning on pursuing a career in acting, she does have a dream role in mind.

⁘I really love the idea of being a female 007,⁘ she said, referring to a gender swap version of the James Bond roles made famous by   Daniel Craig ,  Pierce Brosnan ,  Roger Moore  and  Sean Connery . ⁘Bond Boys with a female 007? That would be epic.⁘

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‘American Idol' Finalist Announces She's Creating Her Own Singing Competition

Even before appearing on the hit show American Idol , Lil Rounds knew the ins and outs of the music industry as her grandmother once worked with the iconic B.B. King. Raised in Memphis, Tennessee, the singer grew up around a rich history of music. Seeming to fill every corner of the state, Lil Rounds decided to step into the spotlight when she competed during season 8 of American Idol . While gaining praise from the fans and judges, the singer ended her run as a finalist. Although standing on the stage back in 2009, Lil Rounds is looking to bring her own singing competition to Memphis. 

While American Idol travels all across America, looking for a singer who could become the next winner, Lil Rounds wanted to showcase the contestants and the legacy of Memphis. Making the announcement on Wednesday, the signer revealed she would be creating "The 12", which she deemed to be the "ultimate southern vocal competition."

[RELATED: "Let Me Tell You": Meghan Trainor Tells 'American Idol' Why She'd Be a Great Katy Perry Replacement]

Teaming up with Visible Music College, the new competition will do more than showcase the contestant's talent as it looks to shine a light on the amazing singers in the southern regions. Discussing the idea of the new competition, Lil Rounds said , "We're going to actually train you. We're going to actually coach you. We're going to get you ready for the big lights. And then when you come off that stage, we're going to make sure that you have a path to go on as far as being able to work with industry professionals, network with industry professionals so that we can get you to the next level."

For those who find themselves competing on The 12 , the finalists will compete for three main prizes that will have them paired with industry leaders to help them capitalize on their talents and hopefully further their careers.

Auditions for The 12 will take place on Saturday at the Stax Music Academy. With the competition kicking off, the finalists will find themselves performing at the Orpheum Theater during the grand final on September 26th.

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Lil Rounds Brings 'The 12' Singing Competition To Memphis | Localmemphis.Com

MEMPHIS, Tenn. — A new singing competition is coming to Memphis, put on by a former American Idol top ten finalist from the Bluff City.

Singer/songwriter Lil Rounds , a finalist during American Idol season eight, announced Wednesday, June 19, 2024, that she is creating ' The 12 ,' which she is billing as the "ultimate southern vocal competition."

Partnering with Memphis's Visible Music College , the contest is meant to help find the best singers and musicians in the southern region and bring them to Memphis to set them up to succeed in the music industry.

The 12 finalists will compete for three grand prizes that pair them with industry professionals to help further their careers.

"We're going to actually train you. We're going to actually coach you. We're going to get you ready for the big lights," Rounds said. "And then when you come off that stage, we're going to make sure that you have a path to go on as far as being able to work with industry professionals, network with industry professionals so that we can get you to the next level."

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Giovanni Pernice 'In Advanced Talks To Join Huge Show After Quitting Strictly Over Bitter Amanda Abbington...

The Italian dancer left the BBC show under a cloud amid an internal investigation into his training room conduct following complaints from Amanda Abbington and three other former partners.

The Mail is reporting that Gio could soon return to his native Italy to join its version of Strictly.

A source told the publication: ⁘Bosses are really keen to sign him as a judge given his fame and status in the UK but are also open to the dancer performing as a professional, if he still wants to compete.

⁘It's a great move for Giovanni, who has weighed up the possibility of doing shows like I'm A Celeb, but dance will always be his passion.

⁘All he wants is a fresh start and to join Dancing with the Stars in Italian will certainly give him the new chapter he's been hoping for.⁘

Giovanni has busied himself with live performances throughout the Strictly fallout and is currently on the road with his best pal Anton du Beke .

The Sun first reported that Giovanni, 33, quit Strictly back in May after it emerged that there would be an investigation into allegations about behind the scenes 'misconduct'.

It came after Giovanni's last celebrity partner, Amanda, left the show early due to 'medical reasons' - and has since instructed legal firm Carter Ruck after claiming her time working with Giovanni left her with PTSD .

But now many supporters of the Italian dancer believe that Giovanni has been unfairly treated and feel like he was forced out before the probe has been finished.

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Kanye West's Wife Bianca Censori Puts On An EXTREMELY Busty Display As She Goes Topless In Suspenders For Dinner With...

Bianca Censori tried out one of her most extreme looks yet when she nearly bared her breasts for a dinner date at Manko restaurant in Paris.

The 29-year-old Australian architect–turned–wife and muse of Kanye West was spotted out in an ultra-revealing outfit in which she eschewed a top in favor of bandage-like halter suspenders that only covered her nipples.

After alternating between her raven tresses and platinum-dyed locks, Bianca rocked messy bubblegum pink hair that reached down to her shoulders in seemingly sweaty tendrils.

She debuted the colorful look earlier this week while spending time in France with her husband, but the messy look got largely negative reviews from fans on social media.

Bianca was first seen with her candy-colored hair at the PROTOTYPES Menswear spring/summer 2025 show in Paris on Wednesday.

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Anne Hathaway Sports Super Sexy, Cleavage-Baring Dress On 'Ocean's Eight' Set

Not since Anne Hathaway's Catwoman costume in Dark Knight Rises have we seen the actress in such a form-fitting ensemble.

On Friday afternoon, the 34-year-old Oscar winner was turning heads on the set of Ocean's Eight in New York City , when she stepped out in a tight, cleavage-baring burgundy dress, a matching leather jacket and nude heels. Hathaway's hair was also done up and her lips appeared to be the same color as her dress.

The highly anticipated film also stars Sandra Bullock, Cate Blanchett, Rihanna, Helena Bonham Carter and Mindy Kaling, and will reportedly involve a heist at the annual Met Gala in NYC.

⁘Oh my god, I have so many questions,⁘ she exclaimed. ⁘They are fun and a lot of them are moms, so I am excited that my first film back as a mom, I get to work with women who have done it before and I get to ask them questions about that.⁘

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A Rarely Discounted 'Shark Tank' Pizza Container Is Down To $25

If you order pizza and end up with leftovers, it's tempting to just toss the box in the fridge. Alas, that's a surefire way to end up with a dry, crusty slice the next day. The cardboard absorbs moisture instead of sealing it in — not to mention, those pizza boxes don't fit inside every fridge. There's a better way to store your leftover 'za that's more compact and keeps it fresher for longer: The Perfect Pizza Pack .

You may have seen this nifty container on Shark Tank or listed at Amazon as one of its top-selling food containers. Shoppers seem to love it almost as much as pizza itself, and it's on sale right now for $25.

This little helper is made with microwave-safe silicone, so it's easy to store and reheat leftovers all from a single container.

The Perfect Pizza Pack is a silicone container that stacks slices vertically to save room in the fridge while keeping them sealed up tight. In between each slice is a divider tray that keeps them from sticking together, even if you decide to reheat the entire stack at once. On their own, the five trays double as microwaveable pizza plates for reheating one slice at a time. When you're not using it, the container collapses to take up minimal space in your cabinets.

You may have seen The Perfect Pizza Pack on Shark Tank in 2022. Founder Tate Koenig made his second appearance on the show (he presented his Cheese Chopper in 2021) and persuaded Lori Greiner to invest. "Sharks, crust me. It's time to cheese the day. We are just preheating the oven on this legend-dairy product that is literally history in the baking," he said in his pitch . "But we need your dough." No wonder he got an investment!

"This beats the socks off of a paper plate and plastic bag," shared another . "Keeps slices separate, plus being able to put the entire thing in the microwave at once is clutch."

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My Husband Made A Comment About My Bikini – Should I Still Wear It On Holiday?

I was very much looking forward to our holiday in August and had begun working on my fashion edit. I found a lovely bikini (not particularly daring) and brought it home. My husband was careful not to say anything unflattering but he was quite negative about it, citing the dangers of sunburn and possible wardrobe malfunction while swimming.

I suspected what he meant was that I'm too old and there is too much of me for such a garment, but I challenged him, he denied it and said some nice things, and we're friends again. But a seed of doubt has been planted. I know in my head that if I like it, it's nobody else's business, but it has been a good few years since our last beach holiday, and I know it will niggle if I'm imagining people looking at me with unkind thoughts about mutton and lamb . I am still looking forward to our trip but not so wholeheartedly as I was. How can I get things back on track?

The first thing that popped unbidden into my mind as I was read your letter was Brian Hyland's 1960 hit Itsy Bitsy Teenie Weenie Yellow Polkadot Bikini. I'm sure you know it: 'She was afraid to come out of the locker,' and so on.

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S Ariana Madix Is A Total Bombshell In Black Lingerie

Madix, 38, who has taken over as host of the reality dating show, showed off her figure in a sexy naked look in a teaser for a new episode. In the Sunday, June 16, clip, the Vanderpump Rules star entered the villa in a sheer LaQuan Smith bodysuit featuring a plunging neckline, long sleeves and a cheeky back. Madix completed her getup with a tulle cape featuring voluminous sleeves and a dainty train.

For glam, Madix donned a full beat including long lashes, soft eyeshadow and glossy pink lips. She styled her blonde hair in a half-up coiffure and beachy waves.

As Madix walked up to the set, the cast wondered if she was a new Bombshell who was arriving to shake relationships up.

⁘Hello islanders! Thanks for the heads up about the underwear party,⁘ she said in the social media clip. ⁘I had to be a bit dramatic about it. You guys like my outfit?⁘ she asked while spinning around. The cast, who were all dressed in their lingerie as well, cheered her on. Madix then announced she was on the island to party.

This isn⁘t the first sheer LaQuan Smith design Madix has rocked. In April, she sported a blue see-through frock while shooting the Vanderpump Rules season 11 reunion . Her outfit featured a $1,100 bodysuit complete with a halter top and long sleeves and a matching maxi skirt.

She completed her look with silver heels from Alexandre Birman and chrome earrings from Bottega Veneta.

Madix⁘s makeup was done by Debra Ferullo and featured subtle eyeshadow and shimmery lips. Celebrity hairstylist Emily Dawn worked her magic in Madix⁘s blonde locks and styled her tresses in a slicked-back updo.

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Clayton Echard Speaks Out After Winning Paternity Case (Exclusive)

Echard tells PEOPLE his family is ⁘excited to see that justice is actually being served⁘ after he won the paternity suit that was filed against him

The former Bachelor, 31, tells PEOPLE that he is happy about the legal victory as "accountability needed to be had" nine months after an unidentified woman — who has since been named as Laura Owens in recent court filings — claimed he had fathered her unborn twins during a one-night stand.

According to court documents obtained by PEOPLE, Arizona Judge Julia Ann Mata noted Owens "knowingly presented a false claim, knowingly violated a court order compelling disclosure or discovery."

Mata found that "[Owens] acted unreasonably when she initiated litigation without basis or merit. Without an authentic ultrasound, sonogram, physical examination, and in conjunction with a belief she passed tissue in July 2023, the Court finds the underlying Petition premature at best. At worst, however, fraudulent and made to incite communication, a relationship, or both, with the [Echard]."

The former reality star was consequently granted in Petition for Non-Paternity and his attorneys fees.

The court also "determined that Laura Owens has a pattern of similar, if not identical behavior, and court involvement" and referred the matter to the Maricopa County Attorney's Office for further review of her actions.

He calls the referral to Maricopa County Attorney's Office for possible criminal charges "the ultimate win for me."

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Inside Rise Of Skims Underwear Brand From Kim Kardashian Vanity Project To World's Hottest Lingerie Firm Worth...

WHAT started as a vanity project for Kim Kardashian has evolved into the hottest lingerie brand, enlisting stars including Jude Bellingham and Nicola Coughlan. 

As a fan of Netflix hit Bridgerton, it is no surprise Kim selected Nicola, who plays Penelope Featherington, to front her latest Skims collection. 

The brand celebrates bodies of all shapes and sizes, so the 37-year-old actress is the perfect fit with her natural curves. 

Since its launch in 2019, everyone from  Kate Moss to rap star  Usher and singer Lana Del Rey have partnered with the label. 

Customers and celebs alike can't seem to get enough of the brand, with Skims now worth £3billion and sales up fifty per cent last year. 

Unlike Kim, the clobber is down-to-earth, and while it may lack the sparkle of premium lingerie brands such as Victoria's Secret , its success lies in seamlessly combining comfort with subtle elegance. 

The mother of four broke the internet (again) in November with her campaign video to promote the faux perky nipple bra. 

Kim, 43, poked fun at climate change with gags such as: "No matter how hot it is, you'll always look cold," and: "Unlike the icebergs, these aren't going anywhere."

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Katy Perry's 'Idol' Replacement: Jon Bon Jovi Wants $25 Million, Kelly Clarkson Rules Herself...

It's been mere weeks since Katy Perry ended her seven-year run as a judge on American Idol . But there's already a competition brewing over who gets to take her place on the singing competition, RadarOnline.com has learned.

For her part, Katy, 39, thinks country standout Jelly Roll would make a great addition to the panel alongside Luke Bryan , 47, and 75-year-old Lionel Richie — and he's game.

"Of course!" the Wild Ones singer, 39, said in a recent interview, joking, "I've accepted the job, and they haven't offered it."

Other past show mentors in consideration for Katy's open spot include Jon Bon Jovi , 62, who reportedly wants $25 million to join the cast next year, and Meghan Trainor , 30.

"That is my dream job, and I have emailed three awesome people who work in that world," Trainor revealed during an appearance on Watch What Happens Live With Andy Cohen . "I have begged for this job."

But could the ABC show want to mix things up with an past Idol winner in a judge's seat for the first time ever?

Season 6 victor Jordin Sparks , 34, has declared on social media, "I'm putting my name in the hat!"

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A With July/August 2024 Lyric Contest Winners Paul Ivy

Paul Ivy ⁘ Elizabeth Eckert scored 1st place in the July/August 2024 American Songwriter Lyric Contest for their song "She Pours." American Songwriter caught up with Ivy ⁘ Eckert to get the scoop on the inspiration behind the lyrics and other musings.

Paul Ivy: I entered the contest because I was proud of these lyrics and thought they might have a chance. I also love the magazine.

Elizabeth Eckert: Paul gets all the credit for this one. I've admired the contest for a long time.

PI: When I heard I won, I was stunned. It's exciting to hear you won first place! I was extremely happy for Elizabeth and me!

EE: It's such an honor to have our work recognized. As songwriters, we write so many songs that most folks never hear. Songs are meant to be shared.

PI: The inspiration came from Elizabeth, who brought the title to the write. We wanted to write it for anyone who has ever been abandoned.

EE: We wanted to express the viewpoint of someone affected by someone else's drinking (and ultimately their own). The comparison of pouring rain, tears, and alcohol felt right.

PI: I would say the story is about a grown woman trying to fill the void of her father walking out on the family one stormy night. She knows the incoming storm will awaken her memory of that night, and she tries to ease the pain with alcohol. She knows after the storm passes, she'll be okay, but she just has to get through it.

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Should You Track Your Exercise In Steps Or Minutes?

Many people use fitness watches to track their workouts and overall fitness—but is it better to measure your movement in steps or overall minutes of exercise? New research may have the answer.

The findings indicate that what's most important is simply sticking with an exercise routine, rather than tracking movement in one specific way over another, experts said.

Currently, exercise guidelines from the Department of Health and Human Services recommend adults get either 150 minutes of moderate-to-vigorous physical activity (MVPA) or 75 minutes of vigorous activity weekly to achieve optimal health benefits.

But this research implies that tracking steps—which has become increasingly popular given the ubiquity of fitness trackers and smartphones—is also a useful metric.

"We recognized a gap in the existing guidelines that focus primarily on moderate-to-vigorous physical activity but lack a clear step-based recommendation," Hamaya told Health. "Our study aimed to explore whether step counts could be as effective as MVPA time in predicting health outcomes."

To compare these two methods of fitness tracking, Hamaya and his team used data from 14,399 people enrolled in the U.S. Women's Health Study, which was a randomized clinical trial that ran from 1992 to 2004.

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Serena Williams Poses For Super Sexy, Cleavage-Baring Photo In Bed -- See The Pic!

On Wednesday, the 34-year-old tennis champ took to Instagram and posted of pic of herself posing for a steamy selfie while lying in bed and flaunting a little bit of cleavage in a lacy bralette. The captionless photo also exposed her toned stomach.

In the shot, Williams donned slicked-back hair that was pulled into a low ponytail. Williams' toned physique was front and center in the pic, which was a side profile of her wearing the suit, white socks and matching white Nike sneakers.

The next day, Williams shared another photo, this time rocking a black, one-piece swimsuit with gold detailing and cut outs on the side.

Williams soaked up the sun as she laid out and topped of her pool look by keeping her hair down and wearing big sunglasses. The only pop of color in all of the photos came from her red nails.

RELATED: Serena Williams Opens Up About Outburst Ahead of Wimbledon Victory: 'I Was Just Really, Really, Really Angry'

Williams' sexy Instagram snaps began days after winning both the women's singles and women's doubles championships at Wimbledon.

See what Beyoncé and Jay Z wore to watch Williams during the tennis tournament in the video below.

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Jude Bellingham's Girlfriend Wows In Bikini As The Ace Works Out With Trent Alexander-Arnold At England Camp For...

JUDE Bellingham hits the weights to keep in shape for his Dutch model girlfriend Laura Celia Valk — and England's Euros campaign.

The ace worked out with Trent Alexander-Arnold, 25, at the Three Lions camp before tomorrow's clash with Serbia, the first of three group games.

Whether Jude, 20, and team mates bring it home or not, the Real Madrid star will be determined to keep in good nick for influencer Laura .

Laura , who let news of their relationship slip to make-up artists at a modelling gig in April, sent fans into meltdown with a bikini snap.

Jude has taken centre stage of Adidas' new Euro 2024 advert - and it has been an overwhelming hit with fans.

The two-minute video is backed by The Beatles' timeless hit 'Hey Jude' and showcases a number of notable faces including rapper Stormzy and presenter  Laura Woods .

A number of former Three Lions stars including  David Beckham , Ian Wright and  Frank Lampard  also make appearances.

The ad is titled 'Hey Jude' and features a slow, gloomy rendition of the track to correspond with England's previous shortcomings in European competitions.

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Casa Amor's 'Secret Sleepover' Rips Apart Love Island Love Triangles And Causes Chaos In The Villa | The...

LOVE Island's latest twist is set to tear apart the villa - with the new bombshells being offered a 'saucy sleepover'.

In scenes set to air on Sunday night, Love Island's three new additions – Grace Jackson, Tiffany Leighton and Will Anderson – are told to pack a bag for a night away from the villa.

To top it off, they're allowed to bring an islander of their choice with them... and their choices will send shockwaves through the other couples.

A source told The Sun: ⁘The three islanders that the bombshells picked threw the whole villa into chaos - people were gasping out loud and crying in the beach hut.

⁘The two boys who get picked by Grace and Tiff are really shocked and it rips apart one established couple and a love triangle.⁘

⁘The twist has come at the perfect time for maximum drama, because who knows what will happen in Casa Amor when they stay the night,⁘ they added. ⁘Sunday's show is a must watch!⁘

Their decision comes just a day after their entrance into the villa, which left Joey Essex stunned as Grace is his ex-girlfriend.

The couple shared a steamy couple of months together after meeting in Ibiza, but had a ⁘frosty⁘ ending.

Grace told the others of their fling : ⁘So, we met last year in Ibiza and it's actually funny because he's not my type at all.

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African American Heritage Committee Holding Juneteenth Amazing Race

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Meghan Trainor 'Begged' For Katy Perry's Spot As 'American Idol' Judge: 'That Is My Dream...

Lionel Richie shared that he tried to bribe the pilot to get to his concert in New York City on Saturday, but ultimately had to cancel the show due to weather. (Credit: Scott Shannons True Oldies Channel / LOCAL NEWS X /TMX)

In February, the 39-year-old "Roar" hitmaker and longtime "American Idol" judge announced that she would be leaving the hit singing competition show after the conclusion of season 22.

On Wednesday, Trainor, 30, appeared on "Watch What Happens Live with Andy Cohen" when a fan called in and asked the singer whether she was in talks to replace Perry on the show after judge Luke Bryan and host Ryan Seacrest both said she would be great in the role.

"I've done every interview in the world and said that that is my dream job, and I have emailed three awesome people who work in that world who don't really have the final say," Trainor said. "But I begged."

"I have begged for this job," she continued. "I haven't heard any updates, so check my emails, but that is my dream job. I want to drive to work on 'American Idol' and then drive home."

The Grammy Award winner explained that she was a longtime fan of the show and loved watching the contestants' journeys from their auditions to becoming superstars.

Trainor said that she has "begged" to take over for Perry when the longtime judge exits the show. (Amy Sussman/Getty Images for ABA)

Trainor has experience as a talent show judge after previously serving on the panels of "The Four: Battle for Stardom" in 2018, "The Voice UK" in 2020 and "Australian Idol" in 2023.

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A With The Spring Breakup Song Contest Promotion Winner, Preston LeMacks - American...

⁘Tell Him About Me"
Written by Preston LeMacks, John Strandell, and Jessica LeMacks
Interview by American Songwriter

PL: I really have a lot of respect for the recognition that American Songwriter gives to songwriters. For that reason, I've had my eye on American Songwriter for a while now. I released ⁘Tell Him About Me⁘ in the Spring because I felt like it had that sense of a carefree, spring break attitude to it so when I heard about this competition, I thought it was the perfect time to finally submit some of my work and just see what happens.

JS: I'm supporting Preston LeMacks as we wrote this song for his artist project. Very proud of him and excited for his music!

PL: This question immediately brings a smile to my face. When writing this song, I wanted to highlight the scenario of another person playing games with their ex's emotions. The person claims to have moved on but still does everything they can to get their ex's attention. What better way to write about a breakup then to talk about the games that sometimes follow.

JS: Relationships are very complicated. What's even more complicated is when you break up. Seeing the person you were once in a relationship with dating another person can trigger a flood of emotions. This song is about those triggers and the emotions that follow.

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Exercising At Night Best For Blood Sugar Control

Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in.

The new study shows that it's not just the amount of physical activity, but that timing is also relevant when improving blood sugar control, says coauthor Antonio Clavero Jimeno , a PhD candidate at the Sport and Health University Research Institute at the University of Granada in Spain.

The study included 186 participants with an average age of 46 and an average BMI of 33. Investigators monitored physical activity and glucose patterns over a 14-day period using a wristband activity tracker and a continuous glucose-monitoring device.

Researchers found that getting 50 percent or more of daily moderate to vigorous activity in the evening was associated with lowering day, night, and overall blood glucose levels compared with being inactive, and the link was stronger in people with impaired glucose regulation.

"The results show slightly greater reduction in blood glucose levels if exercise is performed in the late afternoon or evening, but the difference is minimal compared to the mixed and morning exercise [groups]," says Malene Lindholm, PhD , an instructor of cardiovascular medicine and researcher at Stanford University in California, who was not involved in the research.

These findings confirm what Fatima Syed, MD , an internal medicine doctor who specializes in diabetes and weight management at Duke Health in Durham, North Carolina, sees in her practice.

For managing blood sugar levels, exercising in the evening, and particularly after dinner, can improve morning glycemic control, says Dr. Syed.

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We Tested The Drop Stop From Shark Tank To Find Out If It's Worth The Hype

Enter Drop Stop , currently a best-selling product on Amazon in the Automotive Seat Cover category. More popularly known for its debut on the TV show "Shark Tank," this car seat gap filler promises to solve all your cleanup worries by making the crack through which random items usually fall through completely non-existent. Priced at $25 at the time of writing, highly rated at 4.6 out of 5 stars with over 66,000 customer reviews, I wondered if this thing warranted all the online praise. With an upcoming five-hour road trip, I knew the perfect time to give it a whirl was now.

To really enhance the veracity of my hands-on testing, I first wanted to create a realistic mental image of what the state of cleanliness our minivan is usually in as well as our level of need for the accessory. All the items I mentioned earlier — including a stray Taco Bell sauce packet that's been there for who knows how long — were things I actually found underneath the driver and passenger seats when I did a pre-road trip cleaning. When I told my husband I would be testing the Drop Stop, he was very excited as he's prone to drop his mobile phone through the seat gap, usually at the most inopportune time when he needs to use Google Maps for directions while in motion. This made the Drop Stop even more promising.

Even though the Drop Stop seemed pretty self-explanatory and easy to situate, I checked to see if it came with a user manual. Not only did it have easy-to-understand installation instructions that had step-by-step visuals, it also included a YouTube code that led to a brief "pro installation tips" tutorial, which I played and appreciated.

Like the video and paper instructions suggested, I leaned the passenger seat all the way back and proceeded to install the first gap filler on the opposite (driver) side. It was very easy to do. Contrary to my initial impression, it wasn't too thin. It sufficiently sealed the gap as far as I could tell.

I then got my husband involved and asked him to place the gap filler on my side by sitting in the driver's seat. He, too, did it in a jiffy and without hardship. However, because the minivan's passenger seat had this hunk of plastic right underneath the seat belt catch, the end bit of the gap filler weirdly hung. I couldn't quite push it all the way down to below the catch.

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I Used To Think The Bachelor's Joey Graziadei & Kelsey Anderson Would Stay Together, But I've Changed My...

Joey Graziadei and Kelsey Anderson's love story on The Bachelor season 28 had me convinced that they'd be together forever, but I've since changed my mind. The season ended with Joey Graziadei getting down on one knee and proposing to Kelsey Anderson, after runner-up Daisy Kent figured out that she wasn't going to receive Joey's final rose. The 28-year-old tennis professional was introduced to 32 eligible single women, which was the highest number of women to ever participate in the long-running series. Though Joey hit it off with several amazing women, in the end, he gave his final rose to 25-year-old junior project manager Kelsey.

Since The Bachelor season 28 was filmed several months before the finale aired, Joey and Kelsey had to keep their relationship a secret the whole time . They failed to do so, as they inadvertently posted social media photos, leading to speculation they were vacationing together. When they finally went public with their relationship, it all seemed like a dream come true. As the happy couple walked off into the sunset hand-in-hand, I was convinced that they'd live happily ever after. Since then, there have been signs of trouble in paradise, and I've changed my mind about Joey and Kelsey's chances.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Joey and Kelsey even shared a steamy kiss on the first night, during the season's first cocktail party.

After the overnight dates, Joey had a serious scare when Kelsey sent a note to his hotel room, saying that they needed to talk. Joey freaked out. Throughout the season, he had revealed that his biggest fear was that he'd meet the right woman, but she'd leave him before the season ended. He braced himself for the worst, but it turned out that Kelsey wasn't trying to leave. She sent the note simply because she missed Joey and wanted to see him.

Though there's something to be said for seeking therapy when things are good, starting couples counseling this early in a relationship could be a sign of trouble . Dating on a reality show makes it hard to really get to know someone on a deeper level, since people are performing for the cameras. Reality show dating is a highly curated experience in a manufactured reality. It would be nearly impossible to learn who someone is until the cameras stop rolling.

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S How Korey Kuhl From ⁘The Amazing Race⁘ Celebrated Marriage Equality Coming To California - LGBTQ...

Tall dark and handsome Korey Kuhl appeared on everyone's radar as one half of an Amazing Race Best Friends team with Tyler Oakley in 2016. After a trip around the world, the gay duo landed in third place in Santa Barbara wine country. Kuhl shares a podcast with Oakley called Psychobabble , has 143,000 followers on Insta , and is — wait for it — ⁘Single 😎🤘🏻⁘.

A few years before his globetrotting adventure, Kuhl landed in San Francisco, where he found himself in a friend's Castro Street apartment over a sushi restaurant on the day in 2013 that Proposition 8, the referendum banning same-sex marriage in California, was overturned.

⁘When the ruling came down, I mean, the streets just absolutely flooded, with people out celebrating with flags and streamers and kind of taking over the streets. And so my friend was like, ⁘Let's run up to my place so we can all watch the street below from the window.'⁘

⁘It was funny because it was going into San Francisco's Pride weekend. I mean, talk about timing.⁘

⁘Just having that bird's eye view of such a celebratory crowd and such a positive group of the LGBTQ+ community all saying, ⁘Look at the progress we've made. Look at the equal rights we're fighting for, they're starting to happen and starting to snowball.' It was very powerful.⁘

Pride in Pictures is LGBTQ Nation's annual series celebrating Pride across the country. We asked our readers to send in their pictures and stories of Pride and we got so many rainbows. Keep an eye out for more heartwarming stories to get you ready for Pride Month 2024.

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Kim Kardashian Goes Braless In Sheer Tank Top For Makeup-Free Outing In Los Angeles

Kim Kardashian may have a billion-dollar bra business, but she often decides to leave hers at home.

The Kardashians star and SKIMS mogul, 43, is super committed to making a risky fashion statement, so it's no surprise that on a recent Los Angeles outing, she managed to make a basic white tank top sexy by freeing the nipple.

Photographed on Tuesday, June 11, the mom of four decided to go braless. And because her sleeveless top was sheer, Kardashian almost bared her nipples as she also left her pasties at home. (Perhaps she got her inspiration from her younger sister Kendall Jenner, who recently had her own nipple-baring moment ).

She teamed the basic scoop-neck tank with a pair of calf-hitting trousers cinched with a belt and stiletto boots.

While it looked like Kardashian decided to venture out without makeup on, she did wear her icy platinum locks down and straight in a sleek runway-style look.

For one, there's her controversial 2024 Met Gala look , which featured an eyebrow-raising corset and gravity-defying heels.

In 2021, the reality TV star revealed that she'd bought the iconic two-piece in an auction in celebration of Jackson's 55th birthday. Julian's Auctions later confirmed in a tweet that The Kardashians star paid $25,000 for the custom look, which consists of a black cropped vest with skeletal-like detailing and black lace-up pants.

Kardashian put her own twist on the outfit by adding a choker made of the same embellishment on the top.

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‘American Idol' Castoff Turned Uber Driver Sets Record Straight On Getting “Fired,” Talks “Very, Very Cruel” Moments...

When American Idol first debuted in 2002, viewers had never seen anything quite like Simon Cowell on their TV screens. His blistering feedback often left contestants in tears. However, fans loved it, and the show's popularity exploded. Viewers continued tuning in long after Cowell left the show in 2010. Recently, Ryan Seacrest's Season 1 co-host spoke out about his time on the show.

Likely, only hardcore American Idol fans remember Brian Dunkleman. The comedian joined Ryan Seacrest as co-host during the show's inaugural season. He did not return for Season 2. The one-season wonder recounted his Idol experience during an interview on the Still Here Hollywood podcast with Steve Kmetko

Those 25 episodes took a toll on Dunkleman. He recalled one particularly grueling hour-long stretch ⁘where kid after kid came, [and] every one of them was bawling.⁘

An actor and comedian himself, Dunkleman knows the sting of a bad audition. At one point, overcome with empathy, ⁘ I just went and found a corner behind the curtain,⁘ he told Kmetko. ⁘I just started crying.⁘

The 52-year-old made it clear he has only positive things to say about Cowell personally, along with Season 1 judges Paula Abdul and Randy Jackson. Still, he felt the show's format was unnecessarily brutal—although he acknowledges that Cowell's blunt nature was a huge part of American Idol's appeal.

[RELATED: The Story Behind Simon Cowell Ditching 'American Idol' ⁘ the Restriction that Forced His Hand]

Now a father himself, Dunkleman doesn't believe TV shows should set kids up for public humiliation. "You're putting them in front of cameras, and I can hear them [go]. 'Oh, this girl, she thinks she can actually sing. We're gonna crush her,'⁘ he said. ⁘She's 16."

Legend has it Dunkleman was fired from American Idol . However, he says that was not the case—although he sometimes wishes it were.

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Strictly Come Dancing Bosses Make Huge Changes To Show After Giovanni Pernice Quits

THE BBC is launching a new "duty of care package" in the wake of Strictly's Giovanni Pernice scandal, The Sun can reveal.

Following a series of crisis meetings , safeguards are being introduced for celebrities and dancers on the show.

Measures include on-call counsellors, cameras to film training , the offer of post-show therapy and the provision of chaperones if requested.

Psychological testing will also be implemented to ensure stars are "robust" enough to cope with the constant media and online scrutiny.

A source said: "Strictly is the jewel in the crown of their schedule, and upwards of ten million people tune in weekly — that's a lot of pressure for everyone involved.

"The BBC is under enormous pressure to ensure this series goes without a hitch. Cameras will be installed pretty much everywhere and a counsellor will be on call 24/7."

Lawyers for the dancer , 33 — who denies any wrongdoing — and several former partners are compiling evidence for a BBC probe.

October 2023 : Amanda abruptly withdraws from Strictly having already missed one live show. Her departure is announced in a vague BBC statement that 'wishes her the best'.

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Katie Holmes Poses Topless, Wraps Up In Quilt Inspired By One Her Mom Made For New A.P.C. Collab

The actress, 45, not only went topless to show off a bag and a pair of jeans, but she stripped down again to show off a quilt. It wasn't just any quilt, though. The quilt in the A.P.C. collection is modeled after one made by her mom — and only 100 were available.

For the campaign photo shoot, Holmed wrapped up in the quilt , which retails for $795 and is already sold out. She wrote on her Instagram Stories on June 1, "My favorite quilt designed by my mom."

Holmes further opened up about her mom's quilting to the Washington Post in an interview published on June 1, saying, "My mom has made me many quilts, all of my siblings and [her] grandkids. And there's a difference when you're sleeping under your mother's work."

The actress said in a press release that she's been a fan of the brand since the '90s, so working with them just made sense — as did bringing in her mom's quilting influence.

Her collection includes jeans, miniskirts, blouses, bags, wedge heels and more — and every piece feels in line with what Holmes herself would wear.

⁘I did approach this collection with the idea of it being a complete wardrobe,⁘ she said in a press release. ⁘One can mix and match the pieces to create many different looks that suit one's individual style. There are day looks and night looks. Professional and playful. Suits, skirts, jeans, flats, heels, jackets.⁘

What you won't find are silhouettes that Holmes is happy to leave in her past, like skinny jeans and low-rise pants.

"I like dark denim and prefer a high waist, which the jeans that we created together have," she told the Sunday Times in an interview published on June 9. "Ours have an elongated leg and a flare, which make the proportions look great." In short, they are not skinny, because she is very done with that silhouette.

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How You Run And Train Changes As You Age; Don't Get Discouraged

At Palm Bay High School, the track coach asked if anyone would run hurdles. I'd never tried hurdles, but I love a challenge.

Sprinters have a sharp competitive edge, but you go out there, you run as fast as you can, and then it's over.

In marathon racing, your mind itself is like a muscle you must train. It's an emotional rollercoaster over three hours if you're fast . You start off, "Oh, this is great," before, "Oh, this is the worst, why am I doing this?"

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Shark Tank Judge Mark Cuban Reveals How He Turned 300 Of His Employees Into Millionaires

Mark Cuban, renowned entrepreneur and investor on the TV show Shark Tank, has garnered renewed attention for his practice of sharing profits with employees following company sales.

In a recent post on X, Mr Cuban revealed that 300 of the 330 employees at Broadcast.com became millionaires when the audio streaming service was sold to Yahoo for $5.7 billion in stock in 1999. This approach extends beyond Broadcast.com, with Mr Cuban stating, "In every business I've sold, I've paid out bonuses to every employee that was there more than a year."

Mark Cuban's entrepreneurial journey began with MicroSolutions, a software firm he sold to CompuServe for $6 million in 1990 (as reported by CNBC). Demonstrating his commitment to employee well-being, Cuban reportedly distributed 20% of the proceeds among his 80 employees, resulting in an approximate $15,000 windfall for each staff member (if divided equally).

"It was f****ed up," Barstool Sports' quoted him as saying in Pardon My Take podcast in 2020. But it also presented a silver lining. "It made us get our s*** together."

However, 5 years later, the business bounced back and Cuban sold MicroSolutions to become a millionaire. "You have to hustle the most when you think it's the darkest," he said.

India Elections | Read Latest News on Lok Sabha Elections 2024 Live on NDTV.com . Get Election Schedule , information on candidates, in-depth ground reports and more - #ElectionsWithNDTV

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53, Stuns As She Strips Off To A Bikini On Holiday After Britain's Got Talent Final | The...

WHETHER her clothes are on or off, Amanda Holden always seems to cause a stir and her latest performance on social media is no exception.

The 53-year-old stripped down to a light blue bikini as she reclined by the pool, having jetted off to Spain following the Britain's Got Talent final.

Sipping on an Aperol Spritz cocktail in the photo, Amanda, whose eyes were behind shades, was clearly enjoying a blast of the sun, as she showed off the shimmering ⁘Key West⁘ two piece, which retails at £244.

Few could deny that her taut washboard abs and slender legs could see her mistaken for a woman half her age.

The mum-of-two is currently enjoying some downtime after her gruelling BGT schedule came to an end last week, when the series closed with singer Sydnie Christmas being crowned the winner.

No doubt she'll enjoy every second of her time off, as she'll soon be filming a new couples reality show on Netflix, titled Cheaters: Unfinished Business.

Filming in Spain later this month, the format of the show follows couples who've been torn apart by infidelity.

They will meet at a holiday retreat to see whether they can move past the betrayal and rekindle their romance.

⁘I can't wait, along with our experts, to meet and help these couples work out whether they can forgive and forget.⁘

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ITV2 Love Island Fans Spot 'Real Reason' Samantha Likes Joey As TOWIE Star Left 'Fuming' - Mirror...

Love Island viewers are convinced they've rumbled the 'real reason' Samantha Kenny is wanting to be partnered with Joey Essex.

The hit ITV2 dating series returned last week with make-up artist Samantha, recruitment manager Munveer Jabbal, account manager Nicole Samuel, footballer Ronnie Vint, office administrator Patsy Field, surveyor Ciaran Davies, mental health nurse Mimii Ngulube, hair stylist Sam Taylor, retail manager Jess White, model Ayo Odukoya, dancer Harriett Blackmore and sweet salesman Sean Stone heading into the villa.

However, there's already been plenty of twists already with the arrival of TOWIE star, Joey, who entered as a bombshell in a shock twist last week, where he coupled up with Samantha and it meant Sam was dumped. On Wednesday night, the villa said hello to a new arrival as Uma Jammeh entered while Omar Nyame joined the villa as a bombshell on Friday night.

During Sunday's episode, Joey shouted: ⁘I've got a text!⁘ to which Samantha replied in a TOWIE impression: ⁘Shut up⁘ with Joey repeating it. This prompted Nicole to demand: ⁘We need to stop quoting TV films!⁘ with a laughing Samantha responding: ⁘It's TOWIE! He's fuming, he hates it, he goes: 'Ah!'⁘

Ciaran then said: ⁘Samantha, I can't lie, I feel like you know more about Joey than Joey knows about himself!⁘ with Joey adding: ⁘She's obviously like been researching me and everything...⁘ as Samantha confessed: ⁘I was just a big TOWIE fan, leave me alone!⁘ Taking to Twitter , now X, viewers were quick to speculate whether Samantha was only with Joey because of his TOWIE fame after she let slip she's a huge fan of the ITVBe series.

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S ⁘The Bachelor⁘ Star Uses Fame To Help Underprivileged Kids

The fourth- and fifth-graders arrived, and suddenly the gym at Nellie Stone Johnson Elementary School in Minneapolis echoed with sneakers squeaking and balls bouncing. Then, grinning, Michelle Young grabbed her own ball — and the kids' attention.

The space quieted as the kids mirrored her, looping the basketballs around their waists, their ankles and between their legs.

Young often commands a crowd. That same week, wearing shimmering dresses, she would emcee a wine festival and an awards dinner. In those spaces, she's Michelle Young, former star of "The Bachelorette" and a runner-up on "The Bachelor." Here in the gym, wearing Converse high-tops, she's Miss Young.

Her season of the ABC-TV reality dating show , which premiered in 2021, leaned into her identity as a fifth-grade teacher. The promo featured her plucking an apple from a desk and tossing it into the air. So when, in 2022, she announced that she'd be leaving the classroom, some people in the show's massive and passionate fan base, known as "Bachelor Nation," slammed her for it.

To them, it seemed that she was yet another reality-star-turned-influencer, ditching her job for Instagram fame and trading Minnesota for Los Angeles.

"And for me, it was that I was stepping away for my mental health," said Young, 31. Like many other teachers across the country, she'd been experiencing burnout so bad it had left her physically and emotionally spent. "And if those who are following me think I'm less genuine because I'm not in the classroom ...," she shook her head. "I'm not less valuable because I'm not in the classroom."

The Woodbury High School grad had also been readying her next move, one that would bring her back to working with kids: the Michelle Young Foundation , her nonprofit, and Homework and Hoops, an after-school program she started this spring. But she did that work quietly, doggedly, without posting about it on social media. A silent workhorse, as her dad always called it.

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Sar: Where Is The Amazing Race S36 Winning Duo Today?

The 36th installment of the globe-trotting reality series ⁘The Amazing Race' took viewers on an unforgettable journey across multiple continents and nations. Hosted by the seasoned Phil Keoghan, the season commenced in the picturesque Puerto Vallarta, Mexico, before traversing through Colombia, Chile, Argentina, Uruguay, Barbados, and the Dominican Republic, culminating in Philadelphia after a grueling 11,711-mile race.

Ricky and C⁘sar Aldrete, affectionately known as ⁘The Boyfriends,⁘ dominated the 36th season of ⁘The Amazing Race,' winning six legs and never placing lower than second except for one instance. Hailing from New York City, they defied expectations with their colorful personalities and impressive skill sets. Their journey began with a strategic advantage in Puerto Vallarta and continued with consistent excellence in various tasks, including drag, cooking, baseball, and welding.

Their remarkable navigation skills and adaptability set them apart, especially in a season where self-driving was crucial. Despite a setback in the penultimate leg due to a windsurfing challenge, they rebounded strongly in the final leg in Philadelphia. Leveraging Ricky⁘s experience as a mascot and his knowledge of the city, they took an early lead in the Roadblock and never looked back, ultimately securing their seventh leg win and the million-dollar prize. Their outstanding performance throughout the race cemented their legacy as one of the best teams in the franchise's history.

Since their victory on the 36th season of ⁘The Amazing Race,' Ricky Rotandi and C⁘sar Aldrete have continued to live vibrant and dynamic lives. Having met in the summer of 2018, the couple has now been together for over five years. Ricky, a 34-year-old preschool teacher from New York City, and C⁘sar, also 34, a talented food stylist, have leveraged their fame and skills in various exciting ventures. They recently appeared on ⁘The Amazing Re-watch' podcast, where they reminisced about their experiences on the race and shared updates on their post-race lives. Additionally, they have launched an online merchandise store called ⁘ Ricky and C⁘sar ,' where they sell customized t-shirts.

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Ray J Wonders If Sex Tape With Kardashian Altered Course Of Humanity

As the wisdom The Hollywood Reporter just shared in late May goes, anyone who wants their career or name to go viral, must speak with former NFL player Shannon Sharpe on his podcast, Club Shay Shay . Well, it is happening again, this time with singer and one-time sex tape star Ray J , who took time to ponder the ripple effects of his sex tape with Kim Kardashian and waxed philosophical about humanity.

This led Ray J, who has been a featured player on VH1⁘s Love ⁘ Hip Hop and happens to be the younger brother of singer-actress Brandy , to become philosophical.

⁘I have kids now. Everything I did now when we have kids is just totally different. The whole thing is wacky. With my kids it⁘s not OK,⁘ Ray J said.

The sex tape footage, aside from launching Kim Kardashian⁘s career into the stratosphere, has a winding saga of its own. After its release, Ray J stated that Kris Jenner played a part in orchestrating its release (a claim that Jenner vehemently denies) but years later, a plotline on The Kardashians had Kim learning that Ray J's former manager, Wack 100, was threatening to release more footage.

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Kelly Clarkson Addresses Katy Perry's Replacement On American Idol Show

In a new interview with Entertainment Tonight , Kelly explained why she won't be taking over Katy Perry's seat at the judging panel on the show.

"No. No. I can't do that, only because I promised my kids. I was like, 'I want to be there as much as I possibly can,'" said the musician while walking the red carpet at the 51st annual Daytime Emmy Awards.

Kelly told ET , "And it would put me in L.A., and that's why I had to quit The Voice, which I love that team. And I miss them so much."

"I think this probably will be my last show, my last season for Idol," she spoke to Jimmy Kimmel during an appearance on Jimmy Kimmel Live!

Katy mentioned, "I mean I love Idol so much. It's connected me with the heart of America, but I feel like I need to go out and feel that pulse to my own beat."

Kelly opened up about her journey from a small town to becoming one of the country's most successful musicians in 2022.

Kelly stated, "That moment was the door that opened up so much access and opportunity, and created partnerships that I will be grateful for all of my days. The family and friendships I have created one these 20 years in music and TV are priceless to me."

"Thank you so much to every single person that voted 20 years ago! And if you don't feel like you have that, then keep searching because I promise you they're looking for you too," added the singer.

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3 Of The Biggest (And Silliest) Feuds In Country Music

The country music industry has seen its share of feuds through the years. It's unavoidable, really. When big egos, creative personalities, and lots of money are involved, there's likely to be a spat or two between a few big names in the industry. Let's dive into three of the biggest (and, honestly, kind of silly) feuds in country music history. Keep in mind there are many more than these three; a list of them all would never end.

This is by far one of the biggest feuds in country music history, and many still remember when it started. Back in 1975, John Denver won the CMA Entertainer of the Year award. Charlie Rich announced the win… and then promptly burned the card with Denver's name on stage.

This feud took place in the 2010s, and a lot of people were on Tim McGraw's side. The country singer was engulfed in a battle with Curb Records, who sought to keep him on their contract. They sued the singer around 2011 and claimed that he breached said contract. McGraw counter-sued and made it clear that he just wanted out of the "unfair" agreement. It wasn't until 2013 that McGraw finally won his case and got signed with Big Machine.

By far one of the goofiest feuds in country music, this spat involved singers Travis Tritt and Billy Ray Cyrus. Allegedly, Tritt called Cyrus' huge one-hit wonder "Achy Breaky Heart" a literally "a** wiggling contest." Cyrus didn't take kindly to this and referenced the diss in his acceptance speech at the 1993 American Music Awards. It was media candy for quite a while. In the years since, Tritt acknowledged that his comments were a bit rude.

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Heidi Klum Poses Topless By The Pool To Celebrate Her Birthday, 'Gossip Girl' Star Taylor Momsen Bitten By...

Heidi Klum showed some skin to celebrate turning 51, Taylor Momsen had a wild moment while performing on stage. (Getty Images)

'LUCKY AND BLESSED' - Heidi Klum poses topless by the pool to celebrate her 51st birthday: 'Lucky and blessed.'

'ROCK 'N' ROLL MOMENT' - 'Gossip Girl' star Taylor Momsen bitten by bat while performing on stage, needs rabies shots for 2 weeks.

'CLEANED UP' - 'America's Got Talent' judges blown away by middle school janitor's voice, instantly earns Golden Buzzer.

TAKE THE WHEEL - 'Wheel of Fortune' host Pat Sajak shares reason behind his decision to retire from game show.

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‘Shark Tank' Star Shares His ‘Good Idea' To Reduce US National Debt

CNN's Jake Tapper speaks with Kevin O'Leary, "Shark Tank" judge and Chairman of O'Leary Ventures, about his idea to help reduce US national debt.

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Emily Ratajkowski Wows In VERY Racy Bikini Snaps As She Shows Of Her Incredible Physique To Celebrate Her 33rd Birthday...

And  Emily Ratajkowski  continued to pose up a storm as she marked her 33rd birthday with a very racy snap on Friday. 

The model left little to the imagination as she showed off her surgically enhanced assets in a tiny floral bikini top which just about covered her modesty. 

The mother-of-one paired the top with a mismatched tiny string pair of orange bikini bottoms as she flaunted her washboard abs. 

Completing the outfit with a open red-striped shirt and matching shorts, Emily pulled her waistband down to flash the tops of her thighs. 

Posing from all angles, she captioned the daring snap: 'birthday gal birthdaying' alongside a series of party emojis. 

The star has been  spending time in London this week after she was spotted arriving at Italian restaurant River Café for lunch with a pal on Wednesday. 

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'Golden Bachelor' Admits On 'The Kardashians' Why He Was 'Very Happy' With The Fantasy...

⁘The Golden Bachelor⁘ star Gerry Turner and his fiancée, Theresa Nist, reflected on how their night together in the Fantasy Suite was a game-changer for their relationship.

Gerry Turner shared why he was "very happy" with his "Golden Bachelor" fantasy suites during an episode of "The Kardashians."

Turner met Kris and Kendall Jenner while the "Golden Bachelor" was airing in October. The group had dinner together at Kris's Calabasas home.

"I'm very happy about the overnights because – yeah, not for the reason you think – if you spend five weeks getting to know women, yet everything you say and do is recorded, you're dying to get to that overnight where you can ask the questions without an audience," Turner explained.

Kendall's friend, who also attended the dinner, asked Turner what he learned about himself while filming the show.

"See, I love how emotionally intelligent you are," Kendall said. "I mean, it probably comes with the age as well, but it's so beautiful."

"No, you're not. You are smart," Kendall responded. "I'm sure there are men who don't put that together ever."

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Kim Kardashian Breaks Down After ‘Hiding In A Bathroom' From Kids During Work

In between four kids, multiple jobs and law school, Kim Kardashian has a lot to balance — and things don't always go to plan.

On a Thursday, June 6 episode of The Kardashians , the SKIMS founder, 43, had a tough time balancing her work with caring for her four kids — Psalm, Chicago, Saint and North, whom she shares with ex Kanye West , 46.

⁘Oh my God. No, what I wanted to say was that I had a Zoom interview at the house with all my kids there banging on the door, just screaming,⁘ the mom of four recalls. ⁘And I was literally hiding in a bathroom with the door locked. And I was just like, 'I can't believe this.' I mean, I can believe it.'⁘

⁘I'm open to anything at this point because I can't live like this. I ran out of patience and that's what my superpower was, being calm and patient,⁘ she adds.

The scene switches to a confessional, where the multi-hyphenate says that she wants to try to be more strict like her sister Khloé Kardashian .

⁘Sometimes it gets just a little intense,⁘ Kim shares in the confessional. ⁘I want to be more strict like Khloé but I don't know why I have a hard time just saying, 'No is no.' I think I also don't want to deal with the whining and the tears of not getting their way.⁘

Continuing, Kim says that she'll always be there for her kids, but notes that parenting does often take an emotional toll on her.

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American Idol' Success, Brings Her Songwriting Skill Into Focus On ‘Tennessee Girl...

"Ain't About You" singer HunterGirl had a "pinch me" moment recently as she was preparing for this week's CMA Fest, where she'll perform at the Chevy Vibes stage on Friday (June 7) and appear on the CMA Closeup stage on Saturday (June 8).

Shaboozey Subverts Westward Expansion Trope on Terrific Third LP, 'Where I've Been, Isn't Where I'm Going' (Critic's Take)

Those "cool things" include not only being runner-up during the 20th season of American Idol two years ago, being announced as part of this year's CMT's Next Women of Country class in January and making her Grand Ole Opry debut in March, but also gearing up for the release of her major label debut EP, Tennessee Girl , out Friday (June 7) on 19 Recordings/BBRMG/BMG Nashville.

Born Hunter Wolkonowski, HunterGirl grew up 90 minutes south of Nashville, in Winchester, Tennessee. She earned her stage name by being the only girl named Hunter in her elementary class. Inspired equally by the confessional songwriting of Dolly Parton and the fierceness of P!nk, HunterGirl made her way to Nashville soon after graduating high school, studying at nearby Middle Tennessee State University, while playing the downtown Nashville bars. She won a Nashville Songwriters Association International contest — and then came her career-expanding time on American Idol in 2022. HunterGirl grew up listening to Luke Bryan's 2013 Crash My Party album, so her stint on American Idol nearly a decade later was full circle, with HunterGirl performing for and being mentored by Bryan himself.

Her EP includes "Ain't About You," which made HunterGirl the first female country artist in over three decades to write her debut radio single by herself.

"Ain't About You" – which reached No. 53 on Hot Country Songs — detailed the deflating feeling familiar to so many aspiring Nashville hitmakers who watch as friends and fellow artists reach career milestones and framed the now 26-year-old as a clear-eyed purveyor of emotional depth.

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All The Strictly Come Dancing 2024 Celebrity Line-up Rumours

Strictly Come Dancing 's 2024 series might still be some months away, but that never stops the cast rumours from circulating.

While we have every reason to expect that the judges will be back in their seats, and that hosting double act Claudia Winkleman and Tess Daly will once again be ushering in our Saturday nights, the celebrity roster changes year after year.

Here we'll keep you updated with all the Strictly news and lineup rumours, to get you excited for the glitzy new season of the BBC dance show which is set to return to our screens later this year.

The Sun reports that those three are in the running with Strictly bosses, noting that Mollie's inclusion would potentially be a ⁘positive moment of representation⁘ for audiences.

Yes, believe it or not, Hannah Waddingham's name is being linked to the new Strictly cast for the 2024 series.

She's close friends with judge Anton Du Beke, and is supposedly a big fan of the dancing show. The report suggests she's keen, but it's all down to whether or not she could fit it into her schedule.

Perhaps following in the footsteps of the likes of Natasha Kaplinsky and Krishnan Guru-Murthy, Clive Myrie has poked fun at his potential inclusion in the Strictly Come Dancing 2024 lineup.

Sharing a clip from his BBC show Clive Myrie's Caribbean Adventure , where he showed off his moves, he tagged the prime-time dance competition: ⁘What do you say @bbcstrictly? Are my moves up to par?⁘

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Heidi Klum Poses Topless By The Pool To Celebrate Her 51st Birthday: 'Lucky And Blessed' | Fox...

'America's Got Talent' judge Heidi Klum tells Fox News Digital about her hidden belly dancing skills and why it's a 'special' talent.

The German supermodel stripped down to her birthday suit while relaxing poolside after enjoying a morning cuddling in bed with her husband, rockstar Tom Kaulitz.

"Woke up to this beautiful present," she captioned a black-and-white snap taken under the sheets with the Tokio Hotel frontman. "I feel lucky and blessed."

'AMERICA'S GOT TALENT' JUDGES BLOWN AWAY BY MIDDLE SCHOOL JANITOR'S VOICE, INSTANTLY EARNS GOLDEN BUZZER

Hours later by the pool, tan lines weren't a concern for Klum as she struck a few poses while lounging under the sun.

The "America's Got Talent" judge wore a simple black truckers hat with vibrant graffiti artwork across the top, which included her kids' names: Henry, Johan, Lou and Leni.

Leftover pink, peach and metallic balloon arrangements from brunch earlier in the day still floated in the background.

Heidi Klum felt comfortable topless by the pool in snaps shared on her Instagram stories. (Heidi Klum/Instagram)

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Morning Exercise May Be Optimal For Improving Bone Health

Morning workouts might make for stronger and longer bones compared with nighttime exercise, according to a study in mice.

Because bone mass starts declining in middle age, it is crucial to keep up with exercise, such as running, jumping and weightlifting, as we age – these movements put force on our bones and keep them strong, similar to how strength training builds muscle.

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27 Shark Tank Products Worth Buying

We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.

And if they get gunky they are very easy to clean, and I trust that they aren't hiding gross crumbs in any of the crevices. My only complaint is the cost — they are the most expensive and I wish they offered a bulk discount. If they were cheaper I would use them for EVERYTHING (open cheese in the cheese drawer, all snacks on the go, etc)." — Megan A.

Promising review: "I LOVE them! They remove food off of dishes more easily than a sponge, and I just throw them in the top rack of the dishwasher and they come out spotless! They never smell and always rinse out nicely in between washings. These little gems even take off hard water build up from my shower doors! (I also use regular cleaners with them to do the trick.) I love these so much, I bought a bunch and used them as stocking stuffers last Christmas! Everyone loves them!" — DivaGranny

Promising review:  "I didn't even think about my shower drain being such a problem with hair. We have a relatively new shower and the drain was starting to be slow, but not really a problem because the pipe has a long drop. I was watching  Shark Tank  and thought maybe I need to check this out. Wow, there was a lot of hair to clean! Three long-haired girls in the house! I started using this and it pulled all sorts of hair out. We change it about once a month.  Easy to pull out and no breaks or rust.  I keep buying!" — Kindle Customer

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Katy Perry Does Hotel Balcony High Kick In Bright Orange Bikini

The singer, 39, surprised fans by posing in a bikini on a hotel balcony in a carousel post shared on Instagram on Monday, June 3.

In the images, Perry gave a high kick while wearing a bright orange bikini with matching heels as she stood on a hotel balcony and held up a can of her co-founded non-alcoholic beverage De Soi. She wore her dark hair loosely and sported red-tinted sunglasses to complete her look.

Accompanying the photo was a video, which Perry also shared on TikTok, that showed her sipping on her drink while posing some more in her bikini on the balcony as her 2010 hit "Teenage Dream" played over the top.

The former American Idol judge then appeared wearing a light orange semi-sheer sequined cut-out dress over her bikini as she walked along a pathway outdoors overlooking the sea.

The singer modeled her second look again in a third photo as she posed on some steps outside of her hotel while sipping on her drink and in a final shot as she walked down the steps.

Perry's make-up artist Michael Anthony reposted the photos on his Instagram with the caption, "Katy spotted w/ a CANNES of Desoi @drinkdesoi 🍊✨," suggesting that the singer was in Cannes, France, in the images.

Perry's bold summer look comes after she stunned in a gold floral corset dress for her final look as a judge on American Idol during the season 22 finale on May 19.

On Saturday, June 1, Perry also welcomed the start of Pride Month by sharing an edited version of Harrison Butker 's controversial commencement speech, in which he attacked the LGBTQ+ community, so it appeared to support the community.

The singer posted the changed version of the speech made by the Kansas City Chiefs kicker at Benedictine College last month. on Instagram . "Fixed this for my girls, my graduates, and my gays — you can do anything, congratulations and happy pride 🏳️‍🌈🏳️‍⚧️ 🧡," Perry explained in the caption.

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