What Is Slow Running? 5 Benefits Of This Exercise

Evans did not care. He started running — regularly, poorly, slowly. "I wasn't trying to 'slow run,'" he says now. "I was just running, and I was slow, so I decided to celebrate that and get the health benefits rather than feel like it was some moral failure. I was more passionate about being active than getting faster or skinnier."

The impulse to do more, to constantly push for better times and lower BMIs, permeates the running world, where coaches, training apps, magazines and online groups all emphasize performance and weight loss. "There's an elitism to running, where people are always posting their times with the sense that if I have a better time than you, I'm somehow superior," he adds.

Many clubs and races have a cutoff of roughly 10 minutes per mile. "If you are slower than that, they have no place for you. There was no one I could run with," Evans says. "When I got in races, the water stations and finish line were usually closed before I got done. I thought, 'I can't be the only one.'"

Then the pandemic hit. Many races were canceled, and Evans started organizing virtual races through the club. That's when things got wild. "Seems like everyone suddenly got into running, especially people who hadn't been runners, and we were getting a lot of people reaching out," he says. "They had questions about what to do and how to get started, and I answered every one of them."

With uncharacteristic speed, slow running became sought for its ease, inclusivity, sense of community and focus on activity over achievement. The Slow AF Run Club built an app, and Evans even wrote a book. Club membership is up to 40,000, with a free tier that provides access to the community and a paid level that includes coaching and training programs. "It's a safe space where runners can gather and know there's not gonna be any pressure about going faster or any talk about weight loss or diets," Evans says.

As for his own path, he's never returned to the doctor who first scoffed at him, but he's completed eight marathons and has no intention of slowing down — or speeding up — anytime soon. "How fast you are shouldn't matter," Evans says. "What matters is that you're out there doing the thing."

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Watch Shark Tank Season 15 Episode 21 Episode 21 Online

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Love Island's Arabella Chi Strips Off To Pink Thong Bikini After Split With Footballer And Joining Dating App...

The Love Island star, 33, took to Instagram to share photos from her latest holiday - and sent fans wild while posing in the barely-there two piece.

It comes after The Sun revealed Arabella has signed up for celebrity dating app Raya after being linked to footballer Vinícius Souza .

A source said: "Arabella is loving her new single status since leaving the Love Island villa and has been ­catching up with pals in the capital.

"She is also hoping to have a few dates while in the UK and is hoping to find someone on the app to whisk her off her feet."

Arabella left the Love Island All Stars villa with Adam Maxted but their romance quickly fizzled out.

The model signed up for the  ITV  dating show in  South Africa  in January after she was dumped by  Manchester City  defender  Ruben Dias .

And fans could soon see Arabella back on TV as she confessed she would "absolutely love" to take part in  Channel 4  series,  Celebrity SAS: Who Dares Wins .

She told the Daily Star: "I know they try to break you down mentally and I'm sure they'd do their homework and try to tap into my family's illnesses but however hard they try, I don't think they'd be able to. I just wouldn't let them."

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S Victoria Fuller And Greg Grippo Split

Fuller confirmed her relationship with Grippo during the season 8 reunion of ⁘Bachelor in Paradise⁘ in November

On her Instagram Story, Fuller shared even more documentation of Grippo, including a selfie of them together. She wrote of the photo, "Here's a couple photos from this weekend that didn't make the Instagram post cut."

Fuller, 29, and Grippo, 30, first sparked dating rumors last summer when they were spotted vacationing in Italy together. But the off-screen romance evolved as Fuller was falling for Johnny DePhillipo on-screen during Bachelor in Paradise 's 8th season.

Fuller and DePhillipo⁘s whirlwind romance ended in an engagement, though the former Bachelorette contestant revealed they were only engaged for ⁘a month⁘ before calling it quits.

Fuller confirmed her relationship with Grippo during the season 8 reunion of BIP . She also denied cheating on DePhillipo, 26, though, her now-ex-fiancé countered: "I still consider talking to someone else while we're working on our issues cheating or emotional cheating."

Grippo then joined Fuller onstage and explained how they met: "We⁘ve been friends for a while. We met last year through mutual friends." After initially building a friendship, he revealed that they didn⁘t choose to explore a possible romantic bond until after she returned from Paradise .

⁘I was like, you know what, we⁘re at this moment where we⁘re really interested in one another and I was like, I want to take you out for a drink,⁘ Grippo said. ⁘So, you want to go to Rome in two days?⁘

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Amazing Race Episode 6 Recap, Spoilers: Who Went Home Tonight?

Warning: Spoilers ahead from Episode 6 of CBS' "The Amazing Race" season 36 that aired on Wednesday, April 17.

The megaleg on "The Amazing Race" Wednesday night provided teams with double the tests in Córdoba, Argentina.

That was difficult enough for some teams to overcome. That's why an alliance can work in your favor as the pressure ramps up.

Milwaukee native Shelisa Williams and her husband, Derek, fell too far behind to start the episode and couldn't catch up, getting eliminated at the pit stop located at Plaza San Martín.

Here's what to know about each of the teams with Wisconsin connections during Wednesday's episode correctly titled "Our Alliance Strikes Again" as season 36 of the CBS reality competition show moves along.

Rod Gardner played in the NFL for six seasons, spending his most productive years of his career with Washington. He played two games late in the 2005 season with the Packers.

The 46-year-old knows how important teammates can be to success. His wife, Leticia, is his teammate on "The Amazing Race."

At the end of last week's episode Gardner told host Phil Koeghan at the pit stop after checking in fifth place that he views this bigger than a Super Bowl.

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Kim Kardashian To Executive Produce 'Calabasas' TV Show For Netflix

It follows Via, a 16-year-old midwestern Catholic school girl whose family moves to Cali and enrolls her at Calabasas High -- as she navigates her new fast-paced surroundings, and ensuing dramatics.

As many know ... the city of Calabasas was popularized ever since Kim and co. took up residence there years back ... with celebs like Justin Bieber , Jennifer Lopez, Drake and Will Smith also having called the neighborhood home over the years.

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9 Places Where You Can Dance And Meet New People Around DC

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