How You Run And Train Changes As You Age; Don't Get Discouraged

At Palm Bay High School, the track coach asked if anyone would run hurdles. I'd never tried hurdles, but I love a challenge.

Sprinters have a sharp competitive edge, but you go out there, you run as fast as you can, and then it's over.

In marathon racing, your mind itself is like a muscle you must train. It's an emotional rollercoaster over three hours if you're fast . You start off, "Oh, this is great," before, "Oh, this is the worst, why am I doing this?"

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