6 Exercises To Improve Your Posture

Research shows that strengthening your core muscles can help with low back pain, which is common among people with poor posture. Core-strengthening exercises can also improve excessive spine curvature.

Bird dog is the ultimate core exercise, as it engages stabilizing muscles in the spine while working the abdominals, hips, and glutes. Here's how to do it:

A forward head lean, or a ⁘tech neck,⁘ is a hallmark of poor posture that can be painful and limit your mobility. Doing the chin tuck exercise may help bring your head back into proper alignment. Here's how to try it: