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Whether you're chasing kids, crushing career goals, or embracing retirement, the way you move today shapes how strong, steady, and confident you'll feel in the years ahead. That's the heart of Longevity Lifts : a three-part video series designed to help women invest in their future with the strength training exercises and workout guidance that matter most in their 30s, 40s, and 60s.
For this series, we tapped three certified personal trainers—Gabrielle Savary, Erin Barry, and Patricia Greaves—to curate six essential exercises for each decade in order to provide you with a powerful toolkit of workouts that evolve as you do.
Stay strong and capable in your 60s with exercises that fight frailty and keep you moving like you mean it.
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