In addition to aerobic exercise, it is important to highlight the value of strength training in cardiovascular health. Incorporating resistance exercises, such as weight lifting or elastic band exercises, at least twice a week can be beneficial for strengthening not only the muscles, but also the heart.
Strength training helps increase lean muscle mass and improve metabolism , as several studies explain. This is crucial because a higher percentage of muscle mass can help better regulate blood sugar levels and reduce the risk of type 2 diabetes , a factor that is closely related to heart problems.
We must not forget to include exercises that improve flexibility and balance in our weekly routine. Activities such as yoga or Pilates not only help stretch muscles and improve posture, but are also great for reducing stress and promoting an overall sense of well-being.
Chronic stress, on the other hand, can have a negative impact on heart health , as specialists in this field warn. Therefore, incorporating practices that promote relaxation can be just as important as performing intense physical exercise.
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