While everyone's journey to improving mental health is different, perhaps it's time to consider adding exercise to your approach to nurturing your psychological well-being. Here's what you need to know about how exercise influences your mental health.
Although exercise is vital for physical health, it also provides a wealth of mental health benefits. Have you ever felt better emotionally after taking a walk, finishing a yoga class or dancing with friends? That's the magic of exercise, and it's backed by plenty of scientific research.
Let's take a closer look at how exercising plays a key role in improving various mental health conditions:
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