Lisa Druxman , FIT4MOM CEO, added, "This partnership goes beyond fitness. It's a commitment to mothers and women everywhere. Together with Keep a Breast, we're raising awareness and motivating our communities to champion their health."
Since its inception in 2016, Keep A Breast's Fit 4 Prevention efforts have witnessed the spirited participation of over 2,000 fitness-centered businesses and organizations.
20 Amazing Bodies of Female Cyclists
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Senior Health and Fitness: How a Personal Trainer Can help
Exercise also increases bone strength, which decreases the risk of fractures. A fun group class or walk can also be a social experience.
These can be as simple as walking, marching in place, or a light jog, which helps reduce joint stress and build endurance. A regular fitness routine also improves mental health, reducing isolation and loneliness.
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