SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘Bikini Ready Summer Body Workout.’
Whitmarsh suggests performing each exercise for 45 seconds with a 10-second break in between, 2/3 times.
1. Burpee, double frog jumps
2. Jump squat to alt lunge
3. Lat lunge to high knees
4. Long Jump to inchworm
5. Double hop to fast feet
6. Knee tucks to S. Low leaps
7. Push-up to alt toe taps
8. Ab tucks to straight leg circles
Jade Grobler Rocks A Tiny Bikini While Taking A Shower
The model is well-known on social media for her sexy snapshots, and it gained her massive popularity over the years. In the latest post, Jade struck a pose under the running water. She raised both of her hands and placed her hands on the back of her head as she lowered her chin with her lips parted. In the caption, the 23-year-old influencer told her fans to "rinse off."
Jade also revealed that her sexy swimwear set came from Frankyj Bikinis by tagging the brand's Instagram page in the photo. Like many of her bikini uploads, the new snapshot quickly became a hit. Admirers from around the globe did not hesitate to show the steamy post some love.
"WOW very nice! Love this!" one of her fans wrote. Meanwhile, another follower told her she looked "perfect."
Isabella Buscemi Wears A White String Bikini For Her Birthday
Blond beauty Isabella Buscemi turned up the heat in a tantalizing Instagram share on Tuesday, May 25. The Cuban-Italian model posted a snapshot in which she wore a sexy white href="https://systemunknown.com/" title="">bikini that did nothing but favors her enviable assets. She also sported a sheer cover up and wedges that boosted her height. Isabella also let her fans know that she recently turned 24 and that she had the best day.
The babe was dressed to impress for the day in a scanty bikini set. She wore a white bikini top embellished with crystals. The tiny cups barely contained her chest with strings that tied around her back and over her neck. The matching bottoms took her outfit to the next level, allowing Isabella to flaunt her lean thighs and legs, thanks to its daringly high leg cuts.
Isabella recently turned 24, and she celebrated her big day with a bang. She threw a party as seen in the video that she uploaded on social media. In the clip, she flaunted her perfect figure while taking off her sheer cover up. Her legs were parted as she swayed her hips from left to right. Isabella gazed at the camera with a smile that seemed to tantalize her viewers.
Isabella is a famous influencer based in Miami. The 24-year-old rose to fame by constantly posting sexy pictures on her social media page. Apart from being a model, she owns two businesses -- Pcheebum and Envy Me Swim -- where she sells trendy athleisure wear and bikini sets. The babe also partnered with Content X Studios, a Production & Social Media Consulting company owned by Bella Thorne .
Isabella had her long blond hair down and styled in smooth curls that framed her face. Her make up also looked flawless. She paired the sizzling clip with a short caption -- where she thanked the people who came to her party. Isabella's followers sent gushing messages on the comments section, and many wished her a "happy birthday."
Shirtless David Guetta, 53, packs on the PDA with his bikini-clad girlfriend Jessica Ledon, 28 |
And once again, David Guetta, 53, and his girlfriend Jessica Ledon, 28, were soaking up the sun while getting steamy during a trip to Miami Beach on Wednesday.
The lovebirds proudly displayed their gym-sculpted bodies during the day out as they kissed and cuddled before taking a cooling dip in the ocean.
Jessica showed off her sizzling physique in a tiny yellow thong bikini and was sure to turn heads as she walked down the shore in the sexy two-piece which struggled to contain her ample assets.
Her rippling abs were on full display while she made the most of her perky cleavage and incredibly toned bottom in the barely-there get-up.
She let her lengthy locks flow in loose lengths down her back while showcasing her glowing complexion by going totally make-up free.
Hot couple alert! All eyes were on Jessica and David as they looked like they'd stepped straight off the catwalk while walking along the sand
Peachy: Jessica showed off her sizzling physique in a tiny yellow thong bikini as she larked around with her love
Lisa Rinna Rocks an Itty Bitty Green Bikini and a Tie-Dye Bucket Hat
The following contains spoilers from the NCIS Season 18 finale. "Too long," indeed. A major departure teased in the NCIS Season 18 finale is indeed official, given what the character's portrayer has since shared on Instagram. At the close of Tuesday night's season ender, Torres (played by Wilmer Valderrama) came to realize that Bishop (Emily […]
"Ready for allllll the summer days," Hailie Jade Scott wrote on Instagram, posting a mirror selfie in a white triangle bikini
Nobody would have blamed the golfer if he bailed on the Colonial after winning last week's major, but he said, "It never crossed my mind not to play."
The 2020 video shows Greene saying that to preserve lessons of history, she'd defend statues of people she disagreed with.
Between clinic costs, sperm bank, and Fed-Ex, I would have to pay more than $8,000 to use a known sperm donor of my choosing. So we went the old-fashioned route and had sex instead.
After a long week, you've finally reached your serenity: watching an episode of Jeopardy accompanied by your dog and a crisp glass of Chardonnay. But before you can take a sip, your sister walks in and begins...
Baseball Hall of Famer Rod Carew revealed what Oakland A's legend Rickey Henderson would say at first base before attempting to steal second.
Rep. Nancy Mace (R-S.C.) on Tuesday called out her GOP colleague Rep. Marjorie Taylor Greene (R-Ga.) for comparing mask-wearing and vaccine passports to the Holocaust by posting a brutally simple chart on her Twitter account. pic.twitter.com/fdCX4A4rCE — Nancy Mace (@NancyMace) May 25, 2021 Mace did issue a more detailed, serious condemnation of Greene's comments in addition to the mocking graphic. "Mask mandates are not even remotely comparable to the discrimination and persecution Jews faced during the Holocaust and to insinuate the two are similar is disgraceful," she tweeted. "Given the rise of antisemitism around the world today, I find this comparison even more appalling." Meanwhile, Rep. Elise Stefanik (R-N.Y.), the GOP conference chair, received some criticism for seemingly going easy on Greene in her public response. .@EliseStefanik won't name names because, the reality is, Marjorie Taylor Greene runs her caucus.https://t.co/JUgP3GGdK9 — DNC War Room (@DNCWarRoom) May 25, 2021 More stories from theweek.comThe Fog of Trump is liftingBiden says he underestimated Trump's ability to spread 'the big lie'Rand Paul blamed pop star Richard Marx for threatening package. Marx's reply was right there waiting for Stephen Colbert.
It has become sort of a nightmare for hundreds of thousands of immigrants in the United States who have seen their immigration processes stalled while they wait for appointments to provide their fingerprints, photographs and/or signature to federal authorities.
Dolph Lundgren’s Fiancée, 25, Flaunts Curves In Tiny String Bikini, “Pinch Me”
Hollywood movie star Dolph Lundgren , who is best known for his role as Drago in Rocky IV and as Gunnar in The Expendables both with Sylvester Stallone , is engaged. The 66-year-old Swede proposed to young Norwegian-born personal trainer Emma Krokdal in Stockholm in June 2020. See photos below — make sure to swipe to see the pink engagement ring. Emma captioned the series: “Pinch me.”
As seen in the stunning photos below, Emma looks great in a string bikini too. Norwegian media outlet Dagbladet reports that Dolph met Emma, who is 25, at a West Hollywood gym.
This will be Dolph’s second marriage. He was married to Anette Qviberg from 1994 to 2011. She is the mother of his two gorgeous daughters Ida, 25, and Greta, 19. [Related: Dolph Lundgren's Gorgeous 5'11" Daughter Flaunts Insane String Bikini Pics ]
Emma shared “before and after” workout photos below. The photos on the left were taken 5 or 6 years ago when she was “in the wrong mindset.”
Get ready to see more of Dolph: he’s directing and starring in at least three upcoming movies which he also co-wrote. Castle Falls and Malevolence are both expected to be released in 2022.
Ferne McCann wows in blue bikini while James Argent strips down to trunks as they enjoy pool day
Ferne McCann and James Argent enjoyed a day at the pool on Wednesday as James, 33, continues to loose weight after undergoing gastric sleeve surgery in April.
Taking to Instagram to share a clip of herself and her former TOWIE co-star walking into the swimming pool, Ferne, 30, told the camera: 'We're going swimming!'
In a snap shared shortly afterwards, the pair had stripped down to their swimwear, with Ferne slipping into a blue bikini and James wearing swimming trunks beneath a towel.
Joking about the fact she had been wearing the same jacket for days, Ferne said in full: 'Hello darlings, and yes this is my new favourite jacket. I literally have worn it every day since I got it.'
The blonde beauty then revealed James - who looked dapper in black - was standing next to her, adding: 'He's arrived. Looking well.'
It comes after James discussed slimming down after undergoing gastric sleeve surgery, saying he is 'pleased' with his progress.
The former TOWIE star talked about his weight and losing four stone during an appearance on Channel 4's Steph's Packed Lunch on Tuesday, where he showed his slimmer figure.
Shirtless Aaron Rodgers is Hiking Through Hawaii With Bikini Clad Fiancée Shailene Woodley (VIDEO
The engaged pair have been enjoying a trip to Hawaii with Miles Teller and wife Keleigh Sperry in recent days, and Keleigh took to Instagram on Tuesday to share photos and footage of the two couples having a glorious time together.
The images show the four of them on a hike alongside gorgeous natural pools, with a number of waterfalls in view.
Aaron and Shailene have been taking full advantage of their recent downtime from work since the athlete demanded a trade from the Green Bay Packers. Since then, they’ve been spotted everywhere, from Disney World to Arkansas’ Hot Springs National Park.
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