Exercise also plays a huge role in how you feel and function over time. Based on a recent Reddit thread , there is a growing understanding about the importance of weight training too. With that said, here's advice from fitness experts about the top exercises you should do to support strength, balance and energy. Maintaining these three factors will keep you healthy enough to continue doing the things you love, no matter your age.
A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness .⁘
Kevin Robinson , a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults:⁘
The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach. It's never too late to begin a good exercise program .⁘
The CDC defines moderate aerobic activity , also known as cardio, as a 5 or 6 on a scale of one (sitting still) to 10 (working hard). Some activities that are light cardio for one person may be moderate cardio for another.
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