Most of us know the feeling of lacing up our running shoes , dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck.
But exercise does much more than burn calories. Regular activity strengthens the heart, helping it pump blood more efficiently and lowering resting heart rate . It also boosts lung function, allowing oxygen to reach and fuel cells more effectively.
Muscles also grow stronger and more resilient, helping you improve and maintain lean muscle mass. Bones benefit as well, becoming stronger, denser and less prone to fracture.
And the rewards aren't only physical. Gontang notes that exercise stimulates endorphins and other neurotransmitters that reduce stress , elevate mood and ease anxiety and depression. Regular movement also supports better sleep, sharper cognition and steadier energy levels throughout the day.
When considering your many exercise options, a well-rounded approach is ideal, combining aerobic, muscle-strengthening and multicomponent activities that build balance and flexibility.
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