SALT LAKE CITY — Are you thinking about starting some new habits to improve your physical health this spring? Here are some that can help you get started on that journey.
It doesn't have to be as long as 30 minutes to an hour. Even getting just 10 to 15 minutes of exercise a day can boost your health. Plus, it can help you avoid your devices.
Protein is extremely important for muscle mass, which can be harder to build and sustain as we get older. Hunt pointed out that if our muscle mass continues to decrease, it increases our risk of injuries.
As a result, there's a bigger need to incorporate more whole foods, fruits, vegetables, and lean meats. You can start by picking out what you enjoy eating from those categories and including them in your diet.
⁘If you really start doing that more, you'll get more vitamins, more minerals, more fiber, which is very important to your digestive system and the microbiome,⁘ Hunt said.
⁘We're all so busy. It can be very beneficial if you plan out your meals for the week,⁘ Hunt said.
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