Do you find the guidance on increasing your exercise and making dietary changes can be overwhelming? I think it is a particular challenge to change health behaviours when you are sedentary and all too aware of how unfit you are.
So, in this column, I thought I'd look at how even small behavioural changes can make a difference.
What's the least amount of exercise you can get away with doing while still seeing these benefits? That answer depends on how fit you are to begin with – the lower your starting point is in terms of fitness, the less you have to do to see a benefit.
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