When the podcaster and physician Peter Attia published his blockbuster longevity book, "Outlive," in 2023, he introduced a previously niche workout concept to a much wider audience. Dr. Attia claims that "Zone 2" training, which refers to long and relatively easy bouts of exercise, is crucial to metabolic health — an idea that runs counter to more than a decade of enthusiasm for high-intensity interval training .
Going slow and steady isn't a new concept, but Dr. Attia and other Zone 2 boosters bring a high-tech biohacking ethos to the topic. It's not just about going for, say, a relaxed bike ride; it's about maintaining a very specific level of intensity that's neither too easy nor too hard.
The buzz around Zone 2 is based on the work of Iñigo San Millan, a professor at the University of Colorado School of Medicine. A former professional cyclist himself, Dr. San Millan has long helped train cyclists — including three-time Tour de France winner Tadej Pogacar — in addition to his academic research.
Source: Found here
No comments:
Post a Comment