According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues.
In the study published in Nature Aging , researchers reported that taking these supplements over 3 years slowed biological aging by 3 to 4 months, with even greater effects observed when combined with exercise.
They explained that biological aging happens at the molecular level, so even if two people are the same age, their bodies may age at different speeds depending on their overall health.
Although a reduction of a few months in biological aging may seem modest, the researchers said this could have meaningful public health benefits, including a lower prevalence of certain age-related conditions.
The researchers analysed data from the DO-HEALTH trial, which examined the impact of supplements and exercise on older adults across five European countries between 2012 and 2014.
They reviewed information from over 700 participants aged 70 and older, who were assigned either a placebo or omega-3, vitamin D, and exercise alone or in combination.
All participants were based in Switzerland, and approximately half were in good health, without major chronic illnesses or disabilities.
To assess biological aging, blood samples were collected at the beginning and end of the study and analysed using four biological clocks.
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