Friday, January 31, 2025

Key Exercises You Should Perform As You Age

These challenges are particularly pronounced in menopausal and postmenopausal women , but they also affect aging men, especially those leading sedentary lifestyles.

Joint deterioration: Aging also takes a toll on our joints. Over time, the cartilage that cushions our joints can wear down, leading to pain and immobility. Maintaining joint health is crucial for preserving range of motion and preventing discomfort that can limit activity.

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