We can learn an important health lesson from Santa. Even though he is overweight, through regular exercise, Santa has reduced his risk of health problems and maintained his fitness at a level that allows him to complete his necessary activities.
Santa's training likely includes endurance, strength and flexibility exercises. In order to visit every home around the world in one night, Santa moves quickly. This suggests that he has a high maximal aerobic capacity as well as good endurance. This is a result of both high-intensity interval training and long-duration, lower intensity training, similar to what a marathon runner might do. Evidence for his good aerobic fitness is shown by the fact that he departs each home with a hearty "ho, ho, ho!" If he were out of shape, he would be too short of breath to speak, much less give such a robust farewell.
Santa must also dedicate training time to improving his strength. His sack of gifts is certainly very heavy, and he repeatedly carries it up and down chimneys. In addition to traditional weightlifting, Santa probably also engages in plyometric training, which involves explosive movements that develop muscle power. Santa must also have good flexibility in order to squeeze through narrow spaces and move quickly without pulling a muscle. This is the result of stretching and, likely, other exercises including yoga.
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