Want to know how healthy you are? There's one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength , or how firmly you can hold on to something with your hand.
Grip strength refers to how much force you can generate when you squeeze something in your hand, and experts look at it as a good way to gauge someone's overall strength or weakness. If you're finding it harder to twist open a jar of pasta sauce, for example, that's a signal you may be losing some grip strength.
The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else.
Source: Visit website
No comments:
Post a Comment