Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure .
Scientists have identified the amount of exercise - such as climbing stairs, jogging on the spot or cycling to the shops - needed to have real benefits. But they warned people may need to add more vigorous activity than just slow walking to really see changes. An international study saw 15,000 wear activity trackers to explore the relationship between daily movement and blood pressure.
Author Dr Jo Blodgett, of University College London, said: ⁘Our findings suggest that for most people exercise is key to reducing blood pressure, rather than less strenuous forms of movement such as walking. The good news is that, whatever your physical ability, it doesn't take long to have a positive effect on blood pressure. What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a short cycling errand, many of which can be integrated into daily routines.
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