A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.
The late and much missed broadcaster Dr Michael Mosley was a huge advocate of these small but frequent exercise breaks and, as we know, he was consistently driven by the latest research. The evidence for the benefits of short bursts of intense exercise is building all the time.
We all, in reality, take pauses during the day, instead of filling these with toast, biscuits and Instagram try a short but satisfying exercise snack.
No equipment, accessible, and home-friendly workouts by Lucie Cowan, a cycle master trainer at Third Space London. Feel free to use these in micro-workouts from 30 seconds up depending your available time.
Chair squats are a fantastic way to strengthen the legs, hips, and core, which are crucial for maintaining mobility and balance as we age.
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