The nearly 90,000 people whose data the researchers analyzed in the new study were divided into three categories: regular exerciser, weekend warrior, and inactive. The average age of the study participants was 62, and 56 percent were women. They wore wrist accelerometers or sensors that tracked their physical activity over a week.
"Because there appears to be similar benefits for weekend warriors versus regular activity, it may be the total volume of activity, rather than the pattern, that matters most," says Khurshid.
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