Can Exercise Help With Constipation Relief?

If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a condition in which bowel movements are less frequent, and stools are hard, dry, and difficult to pass. It is a common condition that most people experience from time to time. If you notice you have fewer than three bowel movements a week, you are likely constipated.

Medication and lifestyle changes are effective therapies for managing constipation . However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation.

Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed from the stool. Some forms of exercise can also strengthen the abdominal muscles and help to stimulate stool movement through the digestive tract.

Your exercise choices matter for the most significant digestive effects and to manage constipation. Here are three exercises to help ease constipation and improve your gastrointestinal health.

Researchers found exercise allowed for significant symptom improvement in study participants with constipation who walked daily. However, more studies are needed on the effect of exercise on constipation.

Aerobic exercise can help prevent constipation. Examples of aerobic exercise include walking, running, jogging, cycling, swimming, rowing, ballroom dancing, hiking, or using an elliptical trainer. These exercises can be done at a range of intensities.

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