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"Rebounding is a low-impact cardio exercise that takes place on a mini trampoline, also known as a rebounder," says Aly Giampolo, founder of The Ness. "It's accessible for movers of all ages, and because it's low impact, the intensity level can be adapted depending on the type of workout you're looking for."
Sounds pretty great, right? Ahead, experts break down the 10 best rebounding exercises you can do at home, plus, the benefits and possible risks of rebounding.
Meet the experts: Aly Giampolo is the founder of The Ness , a beat-based trampoline cardio and sculpt workout platform. Milica McDowell , DPT, is a doctor of physical therapy, exercise physiologist, and owner of Clearwater Physical Therapy .
They can improve balance and coordination: Given that a trampoline is an uneven surface, rebounding can improve balance, coordination, and functional mobility, says McDowell. Indeed, twelve weeks of rebounding was highly effective in improving balance and mobility in women over 50 with osteopenia, according to a 2019 study out of the Clinical Interventions in Aging .
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