5 Ways To Increase Your Happiness Through Exercise

Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends during a sleepover. Or playing a team sport. Or riding your bike around the park.

But we abandon movement at our own peril and at risk of our well-being. Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and mood .

McGonigal said exercise allows for the creation and release of "hope" molecules, technically called myokines , during muscle contractions — for example, when we work out or even just move around. Some of these myokines can have antidepressant effects.

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