There are more weight loss gimmicks than stars in the sky. I know because I have several friends that have struggled with their weight, some of them severely, for many years. They've had the most success when they've applied four basic principles:
Drink water: I visited my doctor yesterday for a routine check-up and I mentioned that I've gained a few pounds. His first question was, ⁘how much water are you drinking?⁘ (I've been slacking — and I have a Stanley!). He reminded me about the importance of staying hydrated and how it can support weight loss by keeping me full. BTW, the doc suggested females drink 9 cups of water a day and males need around 13 cups of water.
Regular exercise: I have a stationary bicycle in the bedroom that makes for a great clothes hanger. There are some tools below that can make exercising more trackable, though, and make you more accountable.
Getting enough sleep: Did you know that poor sleep can disrupt hormones that regulate your appetite and metabolism? Neither did I until my friend told me while I was writing this article. Here are a handful of health and fitness products that are worth trying.
Its barcode scanner is a great help when calorie counting at the grocery store. Same with the workout plan. The online onboarding process is simple: Just enter details like your height and weight (the key here is to be honest!), and it'll tell you what your BMI is (let's just say I have work to do).
LaPura's ACV + Keto Gummies are designed to support your weight management goals by boosting your metabolism.
Read more: Found here
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