Thursday, March 7, 2024

Small Amounts Of Exercise Can Lower Your Risk By 10-30%

"We performed a comprehensive meta-analysis of studies including the general population to assess the risk of stroke associated with different levels of leisure-time physical activity. Our most significant result was that even a small amount of physical activity can decrease the risk of stroke," Dr. Raffaele Ornello, MD, Phd, a neurologist and researcher at the University of L'Aquila, in Italy, and author of the study, told Healthline.

But they've picked up a clear signal from across 15 previously published articles that even minimal amounts of physical activity improved the risk of stroke, independent of age and sex.

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