Thursday, March 14, 2024

I Lost 104 Pounds Doing One Simple Exercise — And Making An Easy Diet Tweak

Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her heaviest while wearing a size 22/24.

Abreu labored to get through her 10-hour nursing shifts due to exhaustion, and she worried that she would end up like some of her elderly patients, who couldn't get up after a fall.

"As I lost weight, I still found myself reaching for XL scrubs, but they started to feel too baggy and would get in the way," she shared.

"Before being a nurse I was an assistant, so it's very physically demanding. It was very exhausting," she continued. "It's crazy half of these things don't tire me like they used to."

Reference: Found here

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