1. Low-intensity cardio: Engage in low-intensity cardio exercises such as walking, cycling, or swimming during the non-fasting hours. Aim for at least 30 minutes of moderate activity most days of the week.
4. Short, high-intensity workouts: Consider incorporating short, high-intensity interval training (HIIT) workouts during the non-fasting hours. HIIT sessions typically last 20-30 minutes and involve alternating between intense bursts of activity and brief rest periods.
5. Pre-dawn workouts: If possible, engage in light exercise or stretching routines before the pre-dawn meal (suhoor) to boost energy levels and metabolism for the day ahead.
Reference: Found here
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