Organisers of the Lagos Women Fitness Fair (LWFF) have announced that its 2023 event would hold on the October 28th, at BICS Garden, Lekki, Lagos State.
According to Chief Executive Officer of Curves Nigeria, Mr. Emma Esinnah, "the partners are delighted that the Olusegun Obasanjo Foundation, which has been doing great work in promoting health and wellbeing, has graciously accepted to work with us on the LWFF project."
9 Amazing Fitbit Alta Bands For Women for 2023 | CitizenSide
Introducing the "9 Amazing Fitbit Alta Bands For Women for 2023" – a definitive guide to the latest and most stylish accessories for the esteemed Fitbit Alta.
The Tobfit 4 Pack Bands provide compatible replacement wristbands for Fitbit Alta and Alta HR. Made of durable and flexible elastomer, these bands are designed to be comfortable and secure during exercise. Choose from a range of fashionable colors to personalize your Alta or Alta HR.
5 micro-deficiencies that could be sabotaging your fitness goals
The best news: the magic supplement was simply made up of five key micronutrients. The bad news: you might be lacking in them.
'But these vitamins and minerals play incredibly important roles when it comes to keeping you healthy, impacting everything from fluid balance to cell metabolism,' says sports dietitian Aisling Pigott.
5 reasons why weightlifting is important for Women
In the pursuit of optimal health, maintaining strong muscles and safeguarding against future risks of bone loss and fractures becomes increasingly crucial. As we age, our bodies naturally experience a decline in strength, stamina, and metabolism.
Weightlifting holds a multitude of benefits for women’s health. It helps build lean muscle mass, enhances posture, contributes to a sculpted physique, and most importantly, increases overall strength.
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