But neither sleep nor exercise comes in pill form. Both require time, something that's often in short supply.
But if the easiest time for you to fit in a workout is in the evening, you may wonder whether exercising then might perhaps sabotage your sleep, waking you up too much to have a truly restful night and making you more tired the next day.
Publisher: Washington Post
Date: 2023-09-04T18:00:00.088Z
Twitter: @WashingtonPost
Reference: (Read more) Visit Source
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