Regular exercise is not only beneficial for physical health but also for mental well-being. It has been shown to reduce symptoms of anxiety and depression, improve mood, and enhance overall cognitive function.
In addition to its physical and mental health benefits, regular exercise can also improve sleep quality. Moderate-intensity aerobic exercise, such as walking or cycling, has been shown to help regulate sleep patterns and improve deep sleep.
Publisher: Fagen Wasanni Technologies
Date: 2023-07-29T01:33:12 00:00
Author: Candice Clark
Reference: (Read more) Visit Source
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