The study, which involved 23 people—all trained cyclists who participate in the activity for more than five hours a week— over four separate visits confirmed that power output decreased for those who were given the supplement half an hour prior to testing.
Those who were given the ketone supplement saw an average of a 2.4% drop in their power output scores, which were measured in kilowatts. The researchers had identified 2% as their minimum threshold to identify whether a change would tangibly impact performance prior to the study.
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