Aliya Farooq is Kashmir's first certified female fitness trainer, but had to fight many battles with sexism, ridicule, and depression to achieve the feat. She shares how fitness helped her rediscover herself, and how she's helping other women do the same.
Know Ways In Which Women Can Effectively Contribute To Their Overall Wellbeing
New Delhi: Gone are the days when women wanted to be frail and petite. There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high-intensity workouts, women shouldn't focus on building muscle - so on and so forth.
One main factor contributing to this is awareness. There have been many resources and research stating the importance of regular workouts, especially for women. Women's health is a crucial area of focus that cannot be ignored.
I'm a tall queen who is '195lbs of sexy' so I won't compare myself to tiny ...
A GYM girl has claimed that she doesn't see anyone who compares to her physique because she stands taller than most fitness fanatics.
The influencer explained her struggles on social media as she said that the majority of women's fitness content features shorter gym-goers.
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