In this article, we will outline seven easy tips to enhance and improve mental health. These tips range from consuming foods for dopamine to incorporating the best foods for brain health into your diet.
Physical activity is not just good for your physical health but also for your mental health. Exercise helps reduce stress, anxiety, and depression by releasing endorphins - the feel-good chemicals - in your brain.
Date: 2023-03-06T16:01:37 00:00
Author: Ruchika Mishra
Twitter: @sportskeeda
Reference: (Read more) Visit Source
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