Monday, January 30, 2023

Health: How exercise can boost your brain power | HeraldScotland

But a new study commissioned by Asics (asics.com) has found that exercise can significantly improve cognitive function.

Under the guidance of a trainer, the participants - who specialised in games such as chess, mahjong and esports - took part in medium impact cardio and strength training sessions, working up to 150 minutes of activity a week.

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Publisher: HeraldScotland
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Free flu shots to be available in Halifax | Local News | yourgv.com

The Southside Health District will conduct a public health exercise offering a free seasonal flu vaccine at a clinic from 9 a.m. to 2 p.m. Friday at the Mary Bethune Complex's gymnasium located 1030 Cowford Road.

A limited supply of free influenza vaccine will be available on a first-come, first-served basis for everyone ages 6 months and older. A parent or guardian must accompany anyone under 18.

Publisher: YourGV.com
Author: Special to The Gazette
Twitter: @SoBoGazette
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Mom Who Weight Lifted During Pregnancy Shows Off Her Baby's 'Muscle'

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video , TikToker Yoana Banda films herself at the gym while pregnant.

The video, which has been viewed 8.6 million times, then cuts to images of her newborn baby, who appears to have larger than average arm muscles.

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Publisher: Newsweek
Date: 2023-01-30T11:28:15-05:00
Twitter: @newsweek
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UNM researcher uncovers why we shouldn't sleep on sleep for teens: UNM Newsroom

UNM College of Education & Human Sciences (COEHS) Associate Professor Ryan Kelly has highlighted these impacts in multiple recent research investigations. In Family and Child Studies, Kelly is focused on understanding the ways in which sleep impacts health among teenagers.

“If you don't get enough sleep not only does it impact you tomorrow, the effects persist over time,” Kelly said.    

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Publisher: UNM Newsroom
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31 Big 12 Student-Athletes Named to 2022 USTFCCCA All-Academic Team - Big 12 Conference

OSU Records Top Five Finishes, Nine Big 12 Runners Earn All-America Honors at NCAA Cross Country Championships

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Horoscope Today: Astrological prediction for January 29, 2023 | Astrology - Hindustan Times

All zodiac signs have their own characteristics and traits which define someone's personality. Wouldn't it be helpful if you started your day by already knowing about what's going to come your way? Read on to find out whether the odds will be in your favour today.

There may be some discord on the professional front. Avoid making rash decisions and keep your calm. You could be in for a cash bonanza if fortune comes knocking. As relationships become your pillars of strength, you may expect care and support from near and dear ones.

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Publisher: Hindustan Times
Date: 2023-01-29T01:00:17 05:30
Twitter: @httweets
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How do you restore mobility in your joints as you age? -

Surgery:
This is considered to be the ultimate solution for those who start experiencing these issues. Lots of people have undergone knee replacement surgery to restore mobility in the joints.

This surgery is a major surgical procedure that involves replacing the damaged cartilage and bone with artificial parts, usually made of titanium or stainless steel.

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Date: 1/28/23 8:20 AM
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Minges Brook Elementary School awarded NFL PLAY 60 grant from American Heart Association | WWMT
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Publisher: WWMT
Date: 2023-01-27T15:47:12 00:00
Author: Katie Sergent News Channel 3
Twitter: @wwmtnews
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