Deyhle and Ph.D. student Jeremy Ducharme are taking this dangerous cause and effect back three steps to fight the initial cause: inflammation.
”I want to understand what are the cellular and molecular mechanisms that lead to muscle wasting in those conditions,” Deyhle said.
The relationship between daily steps and dementia risk | News, Sports, Jobs - Maui News
Do you know how many steps on average you take each day? Is it anywhere near the 10,000 that is regularly used as a daily benchmark? And are 10,000 steps right for you?
According to several Harvard researchers, the daily 10,000-step benchmark originated in the 1960s as a marketing campaign of an early Japanese pedometer maker.
Why it's important to keep moving — even 10-15 minutes at a time — as we age
"Older adults should be doing some sort of physical activity every day," says Mimi Rivera, of Anytime Fitness.
John Bobalik, exercise physiologist at Fitness Center in Hammond, stresses that consistent activity is essential for seniors' health.
In Memoriam: Dr. Hector L. Lopez, Center for Applied Health Sciences - WholeFoods Magazine
After earning his medical degree, Dr. Lopez transitioned away from clinical medicine to focus on nutra-biosciences, dietary supplements, and functional foods as research scientist, IP-protected formulation development, safety & regulatory key opinion leader.
Exercise, Mindfulness Don't Boost Healthy Older Adults' Cognition
Researchers studied the cognitive effects of exercise, mindfulness training, or both for up to 18 months in older adults who reported age-related changes in memory but had not been diagnosed with any form of dementia. The findings appear in JAMA .
"We know beyond any doubt that exercise is good for older adults, that it can lower risk for cardiac problems, strengthen bones, improve mood, and have other beneficial effects—and there has been some thought that it also might improve cognitive function," says first author Eric J.
Yoga addition to regular exercise improves BP and heart rate in hypertension patients: Study
Adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and is more effective than stretching exercises. Yoga incorporation reduced resting heart rate and systolic blood pressure and improved 10-year cardiovascular risk.
"The aim of this pilot study was to determine whether the addition of yoga to a regular exercise training regimen reduces cardiovascular risk," explained lead investigator Paul Poirier, MD, PhD, Quebec Heart and Lung Institute-Laval University, and Faculty of Pharmacy, Laval University, Quebec, ...
Osteoporosis and Heart Health: What to Know
They Said It | Features | thederrick.com
Good explainer for what I think was the most interesting paper last week @ScienceMagazine https://t.co/hIgBViXMaJ https://t.co/t4a8zLNt8P EricTopol (from La Jolla, CA) Sun Dec 18 19:26:35 +0000 2022
If everyone knew about Yoga Nidra, the world would be a happier place. It is is an ancient breathing exercise that… https://t.co/Qmkn2xPBf0 BeerBicepsGuy (from Mumbai) Mon Dec 12 08:02:27 +0000 2022
Congrats to our December graduates Lance Runyon and Cayd Lara! Lance received his Bachelors of Science in Movemen… https://t.co/tiad1kwVcr UNI_wrestling (from West Gym - Cedar Falls, Iowa) Sat Dec 17 23:07:14 +0000 2022
20/ Summary Long COVID is a real syndrome occurring in the bodies of millions related to different types of pathol… https://t.co/2u8PVGMNtC WesElyMD (from Nashville, TN) Tue Dec 13 11:03:03 +0000 2022
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