The first and most important way to protect our mental health is to establish healthy relationships. When we have healthy relationships, our brain produces hormones that help us regulate ourselves. The most important one is oxytocin. What does this oxytocin hormone do?
When we experience many negative emotions, the amygdala, which we call "the emotional brain," takes control and disables the part that produces solutions. When this happens, we become unable to take steps to get out of the current situation.
How Varsity House Personal Training Ridgewood is Empowering Locals in Ridgewood, NJ to Achieve ...
Working out in a group can be a great way to stay motivated and engaged in the fitness journey.
While the small group training program is an excellent option for clients looking to get stronger, healthier, and more confident, Varsity House Personal Training Ridgewood also offers private personal training for those who prefer to work with a trainer one-on-one.
How Sports Help Cope With College Stress - Sporting Ferret
It’s no secret that college can be stressful. Between exams, papers, and social obligations, it’s easy to feel overwhelmed. One way to help cope with the stress of college is to participate in sports.
Today, we will discuss how participating in such activities can help you manage the stress of college!
My mental health story and how I found the light after years of darkness - Sarah Elmes - Plymouth ...
Some time passed. A plan was put in place with my GP and I sought professional help. I had some time off work and though I was still depressed, when I returned to work I was in a much better place to do a decent job and lead my team.
The biggest advice is to always talk about it, isn't it. But that's so much easier said than done. 'Talking about it' was one of the hardest things I could do at that time. 'It' wasn't something I wanted to talk about and accepting that I needed help wasn't something I wanted to admit.
Caring for a loved one with dementia
Is exercising for half an hour daily enough? - EasternEye
Any ‘lightly active behaviours’ performed throughout the day can make a huge difference to our health – Exercise Scientist, Amelia Phillips
It's quite common for many of us to exercise for half an hour a day, as 30 minutes of exercise is very doable, especially for those who occasionally lack motivation and feel lethargic to engage in their daily exercise regime.
Brady Middle School club donates nearly 1,000 items for holiday food drive - cleveland.com
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PEPPER PIKE, Ohio -- The Brady Middle School Builders Club held its annual food drive -- a tradition for more than a dozen years -- in time for the Thanksgiving Day holiday.
Disrupting the Fast-Fashion Industry: Sustainability is the Key for Saina, a Clothing Brand by ...
Women are exhausted by the prospect of finding new brands worthy their money. That's why Saina Nia is approaching fashion with one word in mind: sustainability.
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We have a serious mental health crisis in this country https://t.co/5ZoJtyGYl7 libsoftiktok (from Depths of Hell) Mon Nov 14 23:37:28 +0000 2022
Kohli did at least two things very unIndian. He took a paternity leave. And a mental health break (and spoke about… https://t.co/QiNyT1KMzb ovshake42 (from India) Mon Nov 14 04:04:06 +0000 2022
The way to perform at your best in work & have really strong relationships is to prioritize your physical & mental… https://t.co/TtjAiCnjA0 hubermanlab (from Stanford, CA) Mon Nov 14 16:57:19 +0000 2022
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