
In the lead up to International Coffee Day, we debunk coffee myths and provide answers to some of those questions you have about your favourite brew.
Wait, so coffee can actually be good for our health? A Charles Sturt academic said coffee has more benefits, other than making us happy and making Mondays tolerable.
Kim Bennell, PhD: Benefits of an Online Yoga Program for Patients with Knee Osteoarthritis

As previously reported on Rheumatology Network , results of a 12-week, randomized, controlled trial indicated that physical function was improved in patients with knee osteoarthritis who participated in an unsupervised online yoga program when compared with patients who received online ...
UNM professors recognize, fight against malnutrition in New Mexico: UNM Newsroom

University of New Mexico Nutrition and Dietetics professors Diana Gonzales-Pacheco and Debbie Luffey are fighting against malnutrition in New Mexico.
Malnutrition Awareness Week was launched by The American Society of Parenteral and Enteral Nutrition (ASPEN) in 2012. Gov. Michelle Lujan Grisham issued her own proclamation for New Mexico for Sept. 19-23 of this year.
Injury Prevalence in Brazilian Jiu-Jitsu and Mitigation Strategies for Brazilian Jiu-Jitsu ...

Richard Segovia, Ed.D., MBA, MS is career law enforcement officer, military veteran, and Brazilian Jiu-Jitsu practitioner. He is also an Academic Evaluator at the Western Governors University.
Purpose: This article synthesizes the peer-reviewed literature about injury prevalence in Brazilian Jiu-Jitsu (BJJ) and strategies to mitigate injuries.
Aggrey Irons | World Lung Day 2022: Lung health for all | In Focus | Jamaica Gleaner

The objective of the annual recognition of World Lung Day is to promote lung health and empower lung health advocacy and action.
The theme for the 2022 recognition of World Lung Day – Lung Health for All – was inspired by the inequities in lung health, which was highlighted throughout the COVID-19 pandemic.
Ace karter Go levels up to tougher OK Senior division | Cebu Daily News

William John Riley Go hoists his trophy during the WSK Euro Series Round 1 last July in South Garda Karting in Lonato, Italy. | Photo from Go’s Facebook page.
CEBU CITY, Philippines — Cebuano ace karter William John Riley Go bids farewell to the Original Karts (OK) Junior division as he campaigns in the tougher OK senior class.
Leisure Activities May Help To Improve Longevity | Worldhealth.net Anti-Aging News

In this study, 272,000 participants with an average age of 70 were recruited to examine if older adults would benefit from a variety of leisure time physical activities as previous research has demonstrated that younger people benefit from.
Participation was recorded for 7 different recreation activities: jogging/running, swimming, golf, walking, cycling, racquet sports, and aerobic exercise. The most common activity was walking, followed by aerobic exercise, cycling, golf, swimming, running, and racquet sports.
Exercise Reduce Cholesterol Best Exercise For Heart At Home Yoga For Heart And Cholesterol

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