Johannesburg - Temperatures might be dipping as winter officially settles in, which makes motivating yourself to exercise even more challenging.
But health experts insist that working out at least three times a week has multiple physical and mental benefits.
Exercise as a First-Line Treatment for Depression | Psychology Today
Then came the last two decades of clinical trials and laboratory exercise science.
Laboratory exercise science may offer an even more convincing recommendation for using exercise as a first-line depression treatment by revealing how exercise works to improve emotional well-being. For example:
Regular exercise can help prevent Alzheimer's, dementia | Matthew Levy | clevelandjewishnews.com
The city of Solon will celebrate Juneteenth at 7 p.m. June 16 at Solon Community Park at 6679 SOM Center Road.
An Uncomfortable Truth: Why Patients Lie to Their Physicians - MPR
The patient-physician relationship is predicated on trust. Ideally, the physician trusts that the patient is telling the truth about their condition, symptoms, and behaviors. To be optimally helpful, the physician needs the information to be as accurate as possible.
A recent survey of over 3000 US adults conducted by USA Rx corroborated that a significant number of Americans lie to their physicians.
153 children vaccinated on Saturday at cultural centre - Stabroek News
One hundred and fifty-three children were inoculated with the Pfizer-BioNTech COVID-19 vaccine during the Ministry of Health's exercise for children, ages 5 to 11 on Saturday.
The number of vaccinated children was revealed by the Minister of Health, Dr Frank Anthony, in his daily COVID update yesterday. He also disclosed that 51 adults were also vaccinated during the exercise.
Five easy things men can do to improve their physical and mental health
And, according to Dr Luke Pratsides, lead GP at Numan (numan.com), "Men are notoriously bad at looking after their health."
Society's attitude towards masculinity could also play a role. "Typical socialisation of men includes independence, fearlessness, toughness and avoiding emotional expression," says Pratsides – and this could discourage men from going to the doctor when something feels wrong.
Roundup: Melatonin Poisonings in Kids 5 or Younger; Poor Sleep Linked to COPD Flare-Ups; and ...
Over the past decade, poison control centers across the U.S. have seen a more than five-fold surge in reports of young children "unintentionally" ingesting melatonin, the popular and widely available dietary supplement for regulating sleep-wake cycles, according to a new study by the U.S.
The sleep-aid supplement is sold in pill, liquid or gummy form. Melatonin sales have jumped 150 percent in the U.S. between 2016 and 2020, says the CDC.
Husband-and-wife team bring tai chi to Wood St. Fitness starting June 16
Jay and Linda Burke will lead tai chi classes at Wood Street Fitness in Bensenville beginning Thursday, June 16. Courtesy of Bensenville Park District
Wood Street Fitness in Bensenville is launching new tai chi classes beginning Thursday, June 16, and a Schaumburg-area husband-and-wife team have been hired to lead the classes.
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