To feel good and reach the goals you set for yourself, you have to work to get there. You need to set goals for a suitable time frame and just "do it"!
A friend sent this great quote by Edward Smith Stanley: "Those who do not find time for exercise will have to find time for illness."
How Nutrigenomics May Impact the Way You Eat – Cleveland Clinic
Choosing what to eat and the steps you need take to achieve your health goals can be overwhelming. With so many diets out there and numerous experts who all have different opinions, how can you determine what'll work for you? Nutrigenomics provides some clarity.
The results from nutrigenomic testing can help inform your everyday decisions. For example, your genetic variants may signal that you're more likely to:
5 Ways Men Prematurely Age Themselves – & How To Fix Them
If you don’t look after yourself – both physically and mentally – you will prematurely age. If you don’t want to look older than your age, you need to be in optimal health and it’s surprisingly easy to achieve that.
When it comes to looking and feeling your best, there are a few common mistakes many men make that prematurely age them. Have you noticed that you're feeling more sore than usual or perhaps a few wrinkles have popped up on your face?
Tips on Staying Mentally Healthy | | ...
In honor of National Mental Health Awareness Month, I am sharing some tips on how to stay mentally healthy. May is celebrated as Mental Health Awareness Month to recognize and help spread awareness that mental health affects everyone.
- Journaling is a great way to observe your thoughts from a distance and without judgement too. All you need to get started is a pen and some paper. If you are having a hard time getting started, just write down three things that you are grateful for and why.
TERS students spend day at the Bison Range learning about Traditional Ecological Knowledge | News ...
The day was part of Mipnunum k̓ itki·kȼiǂ: Digital Health Science Education and Career Pathways using Indigenous knowledge.
How skipping can help boost your health
Skipping is one of the most fun exercises to do. However, did you know that skipping for 30 minutes for five days a week will have tremendous results for your health?
Let's start with how skipping can help you achieve your desired weight goal. According to statistics, half of South Africans reportedly gained weight during the lockdown period. It goes without saying that gaining weight is easy, but losing it takes determination and discipline.
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