Tomorrow’s Health: exercise in your 70s, maternal heart health & estrogen levels predict CIVID

That's the finding of a study of more than 3,000 older Italians just published in the journal "Heart."

About 60 percent of U.S. women who gave birth in 2019 had poor heart health prior to getting pregnant, with excess weight, hypertension, and diabetes presenting the greatest concerns.

Publisher: https://www.wwnytv.com

Twitter: @7NewsWatertown

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Exercise may be the secret to treating mental-health conditions

Mental-health conditions like depression and anxiety aren't easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and expensive.

It's hardly news that exercise is good for your physical health , and has long been extolled for mental health as well. But researchers are now making progress in understanding how, exactly, exercise may work its mental magic.

Publisher: Inverse

Twitter: @inversedotcom

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Walking with weights for osteoporosis

People with osteoporosis should carry out appropriate exercise to ensure that they keep their bones as strong as possible. There are various ways a person can use weights when walking that may help with osteoporosis.

There is no evidence that walking on its own improves bone mass, but there is some evidence that walking while wearing weights may help.

Date: 2022-02-15T07:00:00.000Z

Author: Hana Ames

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10 ways to promote a healthier heart | Health/Fitness | journaltimes.com

Publisher: Journal Times

Date: 106560791A6200A80BCECBE5E23A2EA2

Author: Leesa Davis Stacker

Twitter: @journaltimes

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How to strengthen your health after recovering from COVID-19

Publisher: BOB fm

Date: 2022-02-14T07:45:01 00:00

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UT Southwestern reports foot problems increasing due to pandemic habits

This view of a patient with Achilles tendonitis shows a chronic condition that was exacerbated by sudden changes in activity.

This X-ray image shows a 42-year-old man who began running outside every day due to the pandemic, resulting in a stress fracture of the second metatarsal.

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