Exercise is a potent tool for fighting depression and other serious mental health conditions, the latest research shows.
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Looking for motivation to exercise? Here's a fun challenge for a healthier 2022
Well, the YMCA is celebrating its 170th year in operation, and is doing a fun challenge called the Y 170 Challenge. While this challenge is posed by the YMCA, you do not need to be a member to participate.
Your health (and you thought climate change was not about you) | TheHill
New Year's resolutions: chances are we've made — and broken — a few of them. And, chances are many of those resolutions have been related to our health: exercise more, eat better, stop smoking. But what if, in 2022, we resolved to improve our health by taking action against climate change?
VO2 max: How To Measure and Improve It – Cleveland Clinic
If you exercise regularly, you probably keep track of how many minutes you work out, how many calories your burn and your heart rate.
Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO 2 max and how to improve it.
See how your state ranks on the CDC's map of physical inactivity | Fortune
Top NJ Public Health School Partners with State to Address
EWING, NJ , Jan. 20, 2022 (GLOBE NEWSWIRE) -- Students and faculty in the School of Nursing, Health, and Exercise Science (SNHES) at The College of New Jersey (TCNJ) are partnering with Nurture NJ to tackle the state's Black maternal and infant mortality crisis.
To address this crisis, TCNJ's public health department will offer a course for aspiring doulas–helpers employed to support women giving birth–to expand advocacy for at-risk mothers and newborns throughout the state.
Hello, God. It's me, Mara. - Havre Daily News
You know, Lord, humor is everywhere. We can look at health, exercise and even Alzheimer's, which, we're told, that even dogs can get! One way to slow Alzheimer's, is to go for a walk - with your dog. Fresh air and exercise help the walker as well as the dog.
Mack named to 2022 WBCA 'So You want To Be A Coach' class - Denison University
LIST: 7 Ways To Empower Yourself For Better Mental and Physical Health
Learning to empower yourself is tough. Before 2021, I had never experienced a break-up before. That’s mostly because I waited to date anyone until I found someone who I really wanted to be with.
Even if you’re not going through a break-up, the world is going through some sh*t right now so it makes sense that you’d have some pent-up emotions or anxiety you need to release.
Surya Namaskar: Campus Front of India dubs UGC Circular 'attempt to promote pseudoscience'
"UGC order contradicts scientific temper envisaged by the Constitution.
The statement holds relevance as the UGC, on January 19, urged the students to participate in the mass programme and practice the yoga asana (sitting posture).
"In the current situation, Republic Day has to be celebrated to protect the constitution from the RSS-BJP Hindutva regime. Hence Campus Front of India condemned the UGC order and urged the council to withdraw it immediately," he continued.
Happening on Twitter
At @NASA we decide where we want to go based on what science questions we want to answer. We also imagine what dest… https://t.co/NIqt34igbQ NASAExoplanets (from Beyond) Thu Jan 20 21:53:04 +0000 2022
But experts have warned that further explosions, ashfall or tsunamis cannot be ruled out. Read the full dispatch –… https://t.co/6LkfbNJpoI TelGlobalHealth (from Free to read) Fri Jan 21 09:59:18 +0000 2022
Brother David Steindl-Rast, a monk and interfaith scholar, explains the science behind gratefulness, and how if you… https://t.co/e7CsQCVqYk attn (from USA) Thu Jan 20 18:10:00 +0000 2022
Did you know that no two snowflakes are alike, but they are all 6-sided? https://t.co/LLJapHuMtP #SnowflakeScience https://t.co/fMnPO100Nb NWS (from United States) Thu Jan 20 14:45:55 +0000 2022
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