A zigzagging plinth that accommodates seating, steps and planters weaves its way through this terracotta -coloured salad bar in Valencia by local design practice Horma Studio.
Located in a protected heritage building in the city's L'Eixample district, the 140-square-metre space belongs to the BeGreen Salad Company .
"It needed to be representative of BeGreen as a place that should be honest, natural and sustainable but at the same time should rethink the concept of a typical cafe and restaurant with chairs and tables. They were looking for something flexible that could be used without any rules."
Finished in micro cement, terracotta and timber, the interior is laid out over an awkward long and narrow floor plan.
To maximise the eatery's small footprint, the design team inserted a simple seating "plinth" that zigzags along one wall of the 30-metre-long space.
"We realised that the angular furniture allows us to get in more seats and contributes to creating a pleasant space, making this combination the best for our design," the studio explained.
Finished in micro-cement, the plinth is set at different levels of up to 90 centimetres in height. It divides the plan into different seating areas including booths, benches and steps for casual seating, alongside areas for planting.
The plinth is decorated with locally-produced terracotta elements such as wall tiles and integrated cylindrical table legs. Matching upholstered seat cushions were used to pad out the bench and seating.
"The project aims to be as sustainable and honest as possible, so we simplified our decisions and used as few materials as possible," said Horma Studio.
James Norton shows off his toned abs as Hugo Swann in The Nevers | Daily Mail Online
And James Norton proved why he'd be perfect as the suave spy as he stripped down and showed off his hunky torso in images from The Nevers that were released on Monday.
The actor, 35, portrays pansexual club owner Hugo Swann in the HBO/Sky Atlantic fantasy drama, and was seen showing off his physique by going shirtless in multiple scenes.
Hunk: James Norton showed off his toned abs as he transformed into pansexual club owner Hugo Swann for The Nevers, in images released on Monday
James put his toned abs on display as he relaxed on a chaise-longue in a silk red dressing gown and matching trousers that had a brocade print.
He sipped on a glass of wine as he chatted with another character, while James was also seen was also seen going shirtless during a conversation with Tom Riley's character Augustus Bidlow.
The actor appeared relaxed as he stood topless, and he had a towel around his shoulders while they chatted away.
The Nevers is set in England in the 1890s, and centres on a group of people who have mysteriously been imbued with distinct superpowers. Some can see the future, some grow 10-foot-tall, others can harness electricity.
Dapper: James, who is a frontrunner to play James Bond after Daniel Craig, proved why he'd be perfect as the suave spy as he stripped down and showed off his hunky torso
'It's so unpredictable and as a result it's just so brave,' he told the Radio Times . 'That's what makes the series unique, I think.
This 5-Move Workout Is Perfect for Toning Your Figure Fast | Eat This Not That
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
As with so many things in fitness , achieving a toned figure—a firm body with some muscular definition—isn't exactly rocket science. It's hard work. You need to eat the right diet (see here for more ), and you definitely need to hit the gym.
However, some exercise routines are better than others when it comes to getting that firmer, toned physique. If getting toned is your goal, you need to do a proper training program that is largely composed of compound movements that target your larger muscle groups. After all, compound movements will work more muscle at once, result in more calorie burn, elevate your heart rate, and improve your flexibility while ultimately building muscle mass.
With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. Best of all, you can perform this routine essentially anywhere—the only equipment you need is a single resistance band (one of the most affordable exercise items you can buy on Amazon).
Now, to get the most out of this routine, I advise you to perform each of the following movements back-to-back without rest, and aim for four-to-five sets total. And for more great workouts you should try now, don't miss The Secret Exercise Trick for Flatter Abs After 40 .
Start by stepping on a resistance band with your feet shoulder-width apart while holding it at shoulder height with both hands. Squat down by sitting back onto your heels and hips until they're parallel to the ground. Stand back up and use the momentum to press the band up. Lower the band back to shoulder height before performing another rep. And for more great workout advice, see why Science Says This Is the Single Best Abs Exercise You Can Do .
Get into a forearm plank position with your back and core tight and your glutes squeezed. Start the exercise by pushing yourself up with one hand, and then finishing with the other. Return to the plank position, and then start the movement with the other arm.
Take the resistance band and wrap it around a sturdy surface, such as a beam or a pole. Grip the band and take a couple of steps back to get some tension on it. Keeping your core tight, drive your elbows back, squeezing your shoulder blades together to finish. Straighten your arms fully to get the full stretch before performing another rep.
Get into a split stance with one foot forward and one foot back. Lower yourself under control until your back knee touches the ground, then push yourself up using the heel of the front foot. Perform 10 reps on the same leg before switching over to the other.
Shweta Tiwari flaunts toned abs amid 'KKK 11' shoot; co-contestant Arjun Bijlani reacts
The Khatron Ke Khiladi 11 contestants have jetted off to Cape Town to begin shooting for the new season's episodes. Amid work, they often share glimpses of their whereabouts on social media. In a recent video that surfaced on the internet, Miley Jab Hum Tum actor Arjun Bijlani teased Shweta Tiwari about her toned body while they were shooting. Arjun then asked Shweta to show her abs and also asked her which 'chyawanprash' she eats to stay fit. As Shweta Tiwari flaunted her abs, Arjun asked, "Aapke chyawanprash ka naam kya hai (What is the name of your chyawanprash)?" . The Kasautii Zindagi Ki actor replied to him by saying, " Hard work, exercise daily." Arjun was quick to react to her confidence as he then said, " Socho, kuch seekho (Think about it, learn from her) ."
Shweta Tiwari's Instagram gives a sneak peek into her personal and professional whereabouts. She time and again shares photos from her shoots. Meanwhile, Arjun Bijlani's pics and videos with the other co-contestants also surface on the internet. He recently indulged in a pillow fight with Anushka Sen in their hotel room. In the pics shared by her, Arjun and she wore flashy sunglasses and flaunted their quirky outfits. Sharing the pics, Sen wrote, "Too cool to handle".
The makers have not yet announced the Khatron Ke Khiladi 11 starting date. Meanwhile, the entire team of the new season hung out together and celebrated the auspicious festival of Eid. Sana Makbul shared a group pic and wished fans on the special day. In her note, she wrote, "Eid Mubarak to all of you from us wishing a very safe Eid this year. P.S - the masks were taken off only for the picture and were put back on immediately."
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Hot Toned Body: Hrithik Roshan Vs Tiger Shroff Vs Shahid Kapoor: Who Is Your Fitness Inspiration?
Having a sculpted and toned body has become a beauty standard for many men all around the world. But having a sculpted physique becomes that much more important for an actor. Looking attractive and upholding beauty standards is a sort of occupational hazard for actors and actresses. In fact, almost all celebs have a special diet and workout regime that they need to follow to keep up with their fitness.
Hrithik Roshan has a huge fan following, not only for his acting skills and hit movies but also for his dancing skill. Watching this actor shake a leg to some groovy beat never gets old! The actor follows a strict diet and adheres to a strict workout regime as well to keep fit and healthy. And his toned body just proves it!
Tiger Shroff, the young Bollywood star, is yet another actor, and dancer. The star is a health freak and has quite a rigorous 7-day workout regime and an extreme diet that he follows without fail. He has maintained his body quite well. You can see it on him.
Shahid Kapoor also has an impressive physique. While he doesn't get a lot of limelight on the 'fitness freak' lists he does maintain his physique quite well! This actor puts in quite a lot of effort to maintain his toned body.
If you're looking to get inspired by looking at hunky celebs with some great results from working out and dieting take a look at these photos of Hrithik, Tiger Shroff, and Shahid Kapoor. Let us know which actor inspires you the most!
Abbey Clancy displays her toned pins in TINY white hot pants as she poses for sultry mirror snaps
And Abbey Clancy proved exactly why on Thursday as she showcased her toned pins in tiny white hot pants while posing for a mirror selfie.
Taking to Instagram, the mother-of-four, 35, put on a showstopping display as she modelled the skimpy shorts, which she paired with a cosy burgundy knitted jumper.
Abbey looked sensational in the snaps as she knelt on the floor while taking a selfie in a floor-length mirror.
The model oozed confidence as she happily displayed her slender pins in the shorts, adding a pair of heeled mules to her look.
Abbey, who captioned her snaps: 'Hot pant weather ??', left her blonde locks in a tousled style, while she highlighted her features with a sleek palette of make-up.
Last month, Abbey recalled the 'terrifying' moment she discovered clumps of her hair falling out during pregnancy as she confirmed it 'damaged' her confidence.
The model who shares Sophia, nine, Liberty, five, Johnny, three and Jack, 22 months, with her husband Peter Crouch , also revealed her multiple pregnancies took a toll on her body and her skin became allergic to most products.
Air Jordan 1 Center Court "White/Green" | HYPEBEAST
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Ivanka Trump shows off her impressive abs while walking with Jared Kushner in Miami | Daily Mail
Ivanka, 39, looked relaxed and happy as she walked along a sandy path, hand-in-hand with Jared, 40, while flashing her impressively toned tummy in a colorful Splits59 sports bra and matching leggings.
The mother-of-three paired her figure-hugging workout wear with a pair of black sneakers, and she shielded her eyes from the glaring Florida sun with glamorous black sunglasses, leaving her blonde locks to hang loose around her shoulders as she walked along the beach.
Exclusive images obtained by DailyMail.com show Ivanka smiling happily while strolling alongside her husband, who was wearing a pair of blue shorts, a white polo shirt, and a pair of grey running shoes. Jared also represented his new home state by proudly wearing a baseball cap with the Florida flag printed on the front.
Though the couple appeared to be very much in their own world, they were followed closely by two Secret Service agents, who kept a watchful eye on the former White House advisors as they stepped out near their new Miami apartment on Saturday.
Romantic stroll! Ivanka Trump and Jared Kushner were seen walking along a Miami beach on Saturday, holding hands and smiling while enjoying the bright Florida sunshine
Work it! 39-year-old Ivanka took full advantage of the scorching temperatures by flaunting her impressively toned stomach in a sports bra and matching leggings, which she paired with black sneakers and glamorous sunglasses
whether she's making a public appearance our spending a day with family, Ivanka Trump is always on top of her style game. So it comes as no surprise that even her athleisure look is impeccable.
Ivanka donned a two-piece yoga set by Splits59, featuring a high-waist legging and matching sports bra. Each features a rainbow-pattern motif for a bright and cheery look.
The leggings are designed with vertical stripes in ted, yellow and blue down the sides of each leg - perfectly corresponding with the red and yellow striped band and blue trim of the racerback bra.
The Secret Exercise Trick for Flatter Abs After 40 | Eat This Not That
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
Getting a flat stomach is hard at any age. But, yes, it's harder to do after 40, when the grim reality of a declining muscle mass and a less powerful metabolism start to set in. Throw in a busy job, maybe a family, and so many other factors and responsibilities that make your days after 40 way different than your days in your 20s or 30s, and it's all too easy to let your exercise goals fall by the wayside. That being said, there still are plenty of things you can do to trim the fat around the middle and achieve the flat abs you've always wanted.
Think of what your core actually does: It's the sturdy and flexible trunk of your body, the all-important middle machinery that keeps your body stable, helps you turn and swivel and move effectively in the three-dimensional world, and transfers force while supporting the spine. If you want a flatter, more toned stomach, you need to emphasize exercises that help those actions and work your core in its totality from multiple angles. After all, if you're banging out crunches all the time, you'll build bigger, bulkier abdominal muscles, but it's not as helpful if you're trying to flatten your belly.
So here's what you do: Eat the right diet (see here for more on that ), be sure to get in plenty of brisk walks or other forms of cardio every day, and weave the following core exercises into your routine. I recommend doing one or two of them at the beginning of your workouts—alternating exercises on different days of the week—and always performing 3-4 sets each time you do them. Read on for my instructions, and for more reasons to stay fit after 40, don't miss The One Exercise That's Best for Beating Back Alzheimer's, Says Docto r.
Start the movement by putting a barbell inside a landmine attachment. (If you don't have one, just place it on the end of a sturdy surface.) Grip the end of the barbell with both hands and hold it out in front of you with your feet shoulder width apart.
Keeping your core tight, rotate the bar towards one side of your body, while pivoting both feet towards that direction. Leading your hips and shoulders, rotate the bar to the opposite side, maintaining tension in your core. And for more great workout advice, see why Science Says This Is the Single Best Abs Exercise You Can Do .
Wrap a resistance band around a sturdy beam or pole and pull it out in front of you. Grip the band and get into a half-kneeling position, with your arms to your chest. The band should be opposite of the knee that is in front of you.
Brace your core, and begin pressing the band out in front of you, exhaling when you finish. Inhale and pull the band back before performing another rep. Finish all reps on one side before switching to the other.
Position yourself by hanging on a pullup bar. Tuck your pelvis and—without swinging—drive your knees towards your chest. Flex your lower abs at the top of the movement, then lower back to starting position before performing another rep. And for more great exercise advice, see here for the Secret Exercise Tricks for Keeping Your Weight Down for Good .
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