Wednesday, March 3, 2021

What Does It Actually Take to ‘Get Toned’ Like My Instagram Fitness Crush?

Hi I love your blog and Instagram! I have a question regarding visible muscle.  To have this, does it all come down to body fat percentage or genetics? So, for example, with you... I am a similar height and build to you, although I have wider hips unfortunately! I notice you look very toned, but there is not obvious muscle definition. Is this because of your body fat percentage or genetics?

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Melissa Alcantara, a.k.a. @fitgurlmel , is, to me, a local hero of fitness social media. She is, first and foremost, incredibly jacked and strong .

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Twitter: @vice
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And here's another article:

Rebel Wilson displays her toned frame in leather trousers after losing over 60lbs | Daily Mail

And Rebel Wilson looked sensational as she stepped out in leather trousers in Beverly Hills, California on Tuesday - for a spa day to celebrating her 41st birthday.

The Pitch Perfect star exuded confidence as she displayed her svelte legs in the chic trousers, which she teamed with burnt orange leather ankle boots.

She teased a glimpse of her cleavage in a plunging black t-shirt and added a pop of colour with a canary yellow tailored blazer.

Publisher: Mail Online
Date: 2021-03-03T08:21:45 0000
Author: Eve Buckland
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Bella Hadid teases a glimpse of her toned midriff as she jets out of Milan | Daily Mail Online

She has remained busy with her modeling career over the past year, despite the restrictions caused by the pandemic.

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The supermodel, 24, teased a glimpse of her honed midriff in a cropped navy tee as she walked along carrying her belongings.

The star paired her t-shirt with a longline navy jacket and a pair of baggy joggers, with the star forgoing the heels for a pair of comfortable trainers.

She added a pop of colour to her look with a pink face mask and wore her tresses sleek and straight.

Publisher: Mail Online
Date: 2021-03-02T11:31:33 0000
Author: Eve Buckland
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Bella Hadid flaunts her abs in an edgy leather crop top in sizzling throwback snaps from Paris |

And Bella Hadid was clearly thrilled to be back in Paris as she took to Instagram on Wednesday to share throwback snaps from her trip to the French capital last year.

The model, 24, posed in an edgy leather crop top and matching flared trousers for a trio of snaps in front of the illuminated Eiffel Tower.

Bella offered a glimpse of her washboard abs in the off-the-shoulder black leather crop top as she posed in Paris.

The fashion star teamed the top with matching trousers and heeled boots, with her glossy raven tresses in a slicked-back up-do.

Publisher: Mail Online
Date: 2021-03-03T20:13:38 0000
Author: Laura Fox
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This may worth something:

Jesy Nelson stuns fans as she shows off her toned stomach in latest photo - Manchester Evening

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Posting on the social media platform, the singer shared a photograph of herself in a Boohoo outfit.

Jesy took the decision to leave Little Mix in December of last year, stating mental health as the reason why.

In a statement Jesy said she felt like the "luckiest girl in the world" following Little Mix's success.

Publisher: Manchester Evening News
Date: 2021-03-02T17:48:16Z
Author: Rachel Pugh
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Using a warmer tone in college syllabi makes students more likely to ask for help, study finds

The study also compared the effect of syllabus tone with the effect of a deliberate "Reach out for help" statement included in the document.

"The instructor has to ask themselves, what's the first point of contact with the class for the student ? In an online class and in remote learning, the syllabus is often the first thing. An impression of the course and you the instructor is formed on the syllabus," said Regan A.R. Gurung, lead author of the study and director of the general psychology program in OSU's College of Liberal Arts.

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Two-Toned Box Braids Protective Natural Hairstyle Video
Author: aimee simeon
Twitter: @refinery29
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Recipe: Crown a bowl of beans with jewel-toned salad | Food | fredericknewspost.com

Just like a fried egg atop just about anything transforms it into a craveable meal (the trend has a popular Instagram hashtag to prove it), a heap of salad piled onto just about anything refreshes it instantly with a modern, healthful sensibility. Mound arugula salad on top of a slice of pizza, and presto, you have a stunning, balanced plate. Stack dressed greens onto a platform of grilled chicken breast to invert the usual presentation from boring to alluring.

That's the idea behind this dish, where a crisp, jewel-toned salad crowns a warm, white bean stew for a simple but splendid meal in a bowl.

Publisher: The Frederick News-Post
Author: Ellie Krieger Special To The Washington Post
Twitter: @frednewspost
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