Four years ago, I started lifting weights, building muscle and strength that I'd never had, and I fell in love.
And as a leaner version of my body emerged, there was one word that people kept saying to and about me: "toned."
Many people believe that you can "tone" your body, AKA make it firmer and less wobbly, by working out in a certain way.
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Muscle is firm, fat is soft. Muscles can grow and shrink, but they cannot become harder or softer.
Quite a lot has been going on:
Toned-down fun for Year of the Ox: Pandemic puts damper in Lunar New Year | World | tulsaworld.com
Across the world the COVID-19 pandemic is forcing Lunar New Year celebrations to go virtual or be canceled, and officials are urging people to stay home as the calendar marks the beginning of the Year of the Ox.
New York City is holding a virtual Lunar New Year celebration and postponing the parade that attracts thousands each year. The organizers are asking people not to come down to the city's Chinatown to celebrate. Friday is Chinese lunar New Year Day.
Pip Edwards shows off her incredibly toned figure after her split from cricketer Michael Clarke |
The newly single P.E Nation designer showed off her incredible figure as she enjoyed a game of tennis in Sydney.
Pip, 40, flaunted her fit physique and offered a glimpse of her toned midriff as she dressed head to toe in her own activewear brand.
Showing him what he's missing! On Thursday, Pip Edwards flaunted her incredibly toned figure and washboard abs as she played tennis, after her split from cricketer Michael Clarke
The mother of one sizzled in a maroon long-sleeve crop top, which she teamed with black bike shorts.
J.Lo's trainer reveals her incredible body-toning workout routine - and you can do it at home |
If your effort to step into a "new year, new you" fitness regimen fell flat, consider one of the workouts Jennifer Lopez has sworn by during the pandemic to stay in tip-top shape.
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Her trainer, fitness and wellness guru David Kirsch, shared all of those details with Hello!, including the one thing you need post-workout to give you a boost.
If you take one look at the Hustlers star, it’s easy to see that her fitness routine is not for the faint of heart, but you can do this one all at home with minimal equipment.
Many things are taking place:
Malaika Arora Flaunts Toned Body In New Workout Gear, See Her Trendy Gym Looks - Photogallery
Malaika Arora and her gym looks are an obession of the paparazzi. Yesteday, she was seen in an all grey post her dance classes. (Image: Instagram)
A few days ago, Malaika wore her gym shorts paired with a colourful jacket. (Image: Viral Bhayani)
Malaika Arora is snapped almost daily flaunting her perfect figure in enviable gym clothes. (Image: Viral Bhayani)
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If not at the gym, Malaika can be seen enjoying a walk on the streets of Mumbai. Seen here wearing a crop tee and trackpants. (Image: Viral Bhayani)
Olivia Munn displays her toned midriff in a tiny black crop top after a private gym session in LA
Olivia Munn flashed a glimpse of her toned midriff in a black crop top as she exited a private gym in West Hollywood on Monday afternoon.
Before heading to a hair salon in Beverly Hills, the 40-year-old actress was seen in a green flannel and a pair of clinging black leggings, which hugged her lithe legs and pert derrière.
She completed her chic ensemble with a black quilted Chanel backpack, oversized shades and a floral face mask amid the COVID-19 pandemic.
Pawan Kalyan building a toned look for Ayyappanum Koshiyum | TeluguBulletin.com
Pawan Kalyan is hitting the gym very frequently, despite his busy schedule and working out under the guidance of a personal trainer.
The makers of Ayyappanum Koshiyum remake want to keep Pawan Kalyan’s look as a secret until the release and they are confident that his appearance in the film will please his fans and followers.
The next schedule of Ayyappanum Koshiyum remake is being planned at Pollachi, Tamil Nadu. Sagar K Chandra is directing the film and Sithara Entertainments are bankrolling it.
Love Island's Arabella Chi showcases her toned physique in a white crop top for stunning shoot |
She recently jetted back to the UK, after joining a multitude of influencers who embarked on 'working' trips to Dubai during lockdown .
And Arabella Chi looked nothing short of sensational as she posed for a stunning PrettyLittleThing photoshoot.
The former Love Island star, 28, fixed the camera with a sultry stare as she donned a beige blazer along with a matching pair of trousers.
Showcasing her toned physique, Arabella also sported a white crop top which she paired with a matching bag.
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