Not only do her arms look super-toned in the Instagram Stories videos, but so do her abs peeking out from a color-blocked crop top. Clearly, these exercises are working for her.
First, Halle and her trainer do shoulder circles, where they stand with legs spaced apart and arms held parallel to the floor. Then, they use their shoulders and triceps to rotate their arms in tiny circles, forwards and backwards.
Next, they do flys, where they bend their knees slightly and press their ankles together, and move their arms up and out, then bring them back to their chests, similar to pulling cables on a weight machine.
And here's another article:
Perspectives on a Dust Storm
An astronaut aboard the International Space Station (ISS) took these photographs of southern Iraq and Saudi Arabia during the summer dust-storm season in the Persian Gulf.
The oblique (first) image gives the wide context of the storm as strong winds raised a dust plume hundreds of miles long. The focal length of the camera lens (28 mm) mimics closely the astronaut’s view because it is similar to that of the human eye . The astronaut was looking southwest across the entire lowland of southern Iraq from a point over Iran’s Zagros Mountains. The dust was blowing south into Saudi Arabia; clouds hovered over the mountains (foreground) and the horizon.
Patrick Mahomes’ Fiancée, Brittany Matthews, Shows Off Toned Backside In Latest Workout
Kansas City Chiefs quarterback Patrick Mahomes’ fiancée, Brittany Matthews , shared an exclusive inside look at her newest full body workout for her 699,000 Instagram followers. The fitness influencer flaunted her sculpted body in a series of videos that included her demonstrating various lifts.
In her first shot, Brittany squatted low to the ground while holding a barbell with weighted plates on the ends. Her videographer filmed her with her back facing the camera, which allowed her to showcase her fit booty and muscular legs.
Anita Herbert Displays Her Perfect Abs And Toned Legs In A Red Bikini
Hungarian fitness model Anita Herbert went online on Saturday, October 10, and put her amazing figure front and center by uploading a very hot pic to tease her 2.3 million followers.
In the snapshot, Anita rocked a skimpy red bikini which left little to the imagination. The top consisted of thin straps, triangular cups, and a string that ran across her chest. The plunging neckline of the tiny garment showed off an ample amount of cleavage.
In case you are keeping track:
Chrishell Stause shows off her toned legs in a form-fitting blue mini dress as she arrives at
Chrishell Stause has been hitting the studio hard, as she prepares for another week on Dancing With The Stars .
On Friday, the Selling Sunset beauty was back at it, for another day of rehearsal, flashing her million dollar smile in a figure-hugging dress.
Just dance: Selling Sunset's, Chrishell Stause, 39, arrived to Dancing With The Stars practice on Friday in a form-fitting blue dress. The reality star showed off her toned legs in a pair of nude stilettos, as she prepared for an exhausting day of practice
Best core exercises for toned abs, ranked by Sam Wood
Keep your feet shoulder width apart, knees bent, holding a band or cable with both hands. Use your obliques to turn your hips and rotate your torso.
* * *
Keep your glutes squeezed and your back straight, don’t dip your hips or push your bum into the air. To really challenge yourself, place your forearms on a Swiss ball.
Keep a nice straight line from your ears, shoulders, hips and ankles with your chest nice and open. To really challenge yourself, perform a side plank on your hand and raise your top leg in the air.
Jessie James Decker Flaunts Her Toned Legs By The Pool
Jessie James Decker showcased her toned legs on Instagram this week as she posed barefoot by a swimming pool. The country singer and reality star showed off her fit figure in a shot posted on October 8 to promote her line of sunglasses.
Jessie gave the camera a sultry pose as she sat on the side of the pool in front of a stone wall and foliage, including a white blossom tree. She put her pins front and center in a short cream romper from her Kittenish line. It featured long sleeves and an elasticated waist to highlight her slim middle.
Jessi reveals her secret to perfectly toned hips on 'Knowing Brothers' | allkpop
On the October 10th episode of ' Knowing Brothers ', ballad singer Capsai Shin ( Shin Bong Sun ) asked Jessi how she could have perfectly round shaped glutes. Jessi then recommended lunges, saying "The key here is doing lunges with weights. I can do lunges with 40kgs combined."
Jessi had everyone burst out laughing as she emphasized "you should really squeeze your sphincter" Check out the snippet from the show here .
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