Strengthening, toning, empowering - the benefits of barre exercises are manifold. As it involves minimal equipment and space, you can easily do it at home and make it part of your everyday routine. And, not only does this form of exercise tone your body, it can also calm the mind.
If you're after a straightforward workout that helps to strengthen your legs and tone your bum, then trained ballet dancer and founder of NRG barrebody, Nathalie Errandonea-Mewes, has devised five key moves to help you on your way. Follow the step-by-step guide below. All you need is a mat.
And here's another article:
Emily Ratajkowski flashes her cleavage and supremely toned abs in a black cropped blazer | Daily
And Emily Ratajkowski turned Tribeca into her own personal catwalk on Wednesday, when the 29-year-old prowled the New York City streets in a head-turning Nasty Girl outfit.
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The outfit's skimpy blazer showed off plenty of Ratajkowski's toned abs, as well as her famous cleavage.
The I Feel Pretty actress completed the look with white sneakers and dark Ray-Ban Wayfarer shades.
Kerry Katona shows off her abs after gaining 1.5 stone in lockdown | Daily Mail Online
Kerry Katona proudly showed off her toned abs on Wednesday after putting on one and a half stone during lockdown.
In a new Instagram snap, the Atomic Kitten star, 40, lifted up her black sports top and flaunted the results of her gruelling workouts.
Kerry revealed she was 'really trying' to get back into shape and credited yoga for helping her get her toned abs.
She penned: 'After lockdown I'm really trying to get back into shape!!! I put on a stone and a half! If you squint really hard you can just about see those abs sneaking through!!'
Georgia park honors the Confederacy, something this group wants toned down | The Seattle Times
Around the park, quotes from Confederate soldiers and leaders adorn benches, statues and plaques on the ground. Members of the Stone Mountain Action Coalition want those reminders gone.
The group sought to put its concerns to the Stone Mountain Memorial Association at its meeting scheduled Tuesday. But that meeting was canceled, as was a previously scheduled meeting in September where possible changes were expected to be discussed.
Some in the area have loudly suggested blasting the hotly debated carving off the face of the mountain. Others want to start slower by renaming roadways such as Robert. E Lee Blvd. and taking down the Confederate flag that flies high near the base of the mountain.
While you're here, how about this:
Bella Hadid shows off her new highlights and toned figure while leaving the hair salon | Daily
The model beauty, 23, traded her normal chocolate locks for something a bit warmer, seen rocking long toffee-tinted tresses.
Bella - who recently wowed in next-to-nothing at Rihanna 's Savage x Fenty fashion show - had her model figure on display in a casual, midriff flaunting look.
New 'do! Bella Hadid looked rather pleased while showing off her newly lightened tresses after a visit to the salon on Tuesday
The IMG stunner was effortlessly cool while wearing beige track pants slung low on her hips to reveal just a hint of her toned tummy.
Hailey Bieber wears purple sweatshirt and shorts to work out
When it comes to celebrity-inspired pandemic style, Hailey Bieber has proven to be the most eclectic. Whether she's sporting denim shorts, coveted retro sneakers or a comfortable athleisure look, the 23-year-old has made it known that a face mask can pretty much go with any outfit.
ALSO SEE: Hailey Bieber shows off her best assets in a yellow ribbed bikini and a pair of 'Brazil' Nike Dunks
Christopher John Rogers Offers Beauty Escapism With Flying Twists and Two-Toned Lips | Vogue
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As was the case for many designers, Rogers's creative process was different this season. "At the beginning of quarantine, I didn't have any illustration tools and couldn't use my fabrics or really do anything other than drink wine and watch Netflix, so I ordered some crayons online and just started doodling and drawing and blending colors and having fun," he says of his time in quarantine.
To round out the looks, she took on bobs and ponytails with a modern Swinging Sixties slant. "It's reminiscent of the 1960s, but with a sharper, blunt end instead of the classic flip," she said, noting that it works well on all textures. "It's really about the shape more than anything else. It's young and fun, but still commands enough composure to work well with a power suit."
Oktoberfest is toned down, but still celebrating | News, Sports, Jobs - The Journal
Duy Tran of "Wonder Paper Art" sold eye-catching special pop-up greeting cards at the Oktoberest Craft and Vendor Show. The unfolded cards presented complex three-dimensional paper art of deer in a forest.
The annual Oktoberfest Craft & Vendor Show opened on 1st Street North between Broadway and Minnesota Street, Friday. This was the 5th annual Oktoberfest craft fair. James Haviland and Heather Ellanson have been organizing holiday craft fairs in New Ulm for the last five years. This is the third Oktoberfest vendor fair held on 1st North.
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