Wednesday, March 11, 2020

Gabrielle Union Shows Off The Butt Workout That Keeps Her Toned And Tight At 47 | BET

Michelle Obama Hilariously Breaks Down Why Melania Trump's Inauguration Gift Exchange Appeared So Awkward

This 13-Year-Old Cheerleader Serving Some Serious Sassy Face Is Taking Over Twitter As Everyone's New Favorite Meme

Man Films Racist Old Navy Encounter Where Store Managers Accused Him Of Stealing The Jacket He Wore To The Store

Made You Look: During The Rise Of Hip Hop's Most Extravagant Era, A New Star Was Born — The Video Vixen | VIXEN.

Publisher: BET.com
Date: 2020-03-11
Author: Tweety Elitou
Twitter: @BET
Reference: (Read more) Visit Source



Many things are taking place:

Mumbai: Holi celebrations in city were toned down, thanks to Coronavirus scare

A number of Holi parties, public gatherings were cancelled because of the outbreak. This was observed in several parts of the city where people toned down the celebratory mode and chose to stay at home. Many said they were simply taking precaution against the contagion.

Moreover, police officials also claimed that there were fewer people on the streets as compared to the previous years. This year, it was noticed that most of the citizens preferred to celebrate the festival of colours in an eco-friendly manner and used dry colours like abeer and gulal to avoid water wastage. Police said there were no untoward incidents reported in the city on Tuesday.

Publisher: Free Press Journal
Twitter: @Free Press Journal
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Kourtney Kardashian Shows Off Toned Body In Blue Bikini

The Kardashian-Jenner clan recently spent a relaxing weekend in Palm Springs, California, giving eldest sister Kourtney Kardashian the opportunity to show off her toned body in a blue denim string bikini. As People reports, the Kardashian Jenner clan all posted photos of themselves at the Palm Springs home.

“Your body is literal goals,” wrote one user. Another fan said that Kourtney had “such a banging body,” while a third follower focused on one of Kourtney’s other attributes.

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Publisher: The Inquisitr
Date: 2020-03-09T21:42:57 00:00
Twitter: @theinquisitr
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Kim, Kourtney & Khloe Kardashian’s Diet Secrets: Trainer Shares Tips – Hollywood

As for how to make sure you’re going to the gym as much as possible, Don revealed, “Set yourself a detailed schedule and stick to it as much as possible. Even if you have an instance where you get lazy or can’t make a workout , look to re-establish a schedule for yourself so you can get back into a rhythm. Once you’ve developed a rhythm, it’ll become harder for you to fall out of it.

An ideal workout routine , Don admits, “Not to be biased, but my Don-A-Matrix method is a perfect routine to whip you into shape quickly. I came up with the Don-A-Matrix method as a way to have a specialized workout resemble a sports game. Similar to a normal basketball or football game, my workout consists of four quarters – but within each quarter, you have 3 sets of two different exercises, combined with a period of rest or relief after each quarter.

Publisher: _____
Date: 2020-03-10T16:27:08 00:00
Author: Olivia Elgart
Twitter: @HollywoodLife
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Check out this next:

RHOC's Tamra Judge Shows Off Toned Abs in New Instagram Picture

Epigastric hernias occur when a hole forms in a weak area on the abdominal wall. It appears as a small bump above the belly button that protrudes when you laugh, cough, or sneeze. Surgery is the only way to repair an epigastric hernia. If the hernia gets stuck in an "out" position, it's called an incarcerated hernia, and it requires emergency surgery when the tissue is starved of blood supply.

Others felt inspired by the reality star's physique at 52. "Are you sure you're 52 and not 22 😬" said one fan. Another person wrote, "You give me hope that as I age, I too can look this amazing."

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Publisher: Prevention
Date: 2020-03-02 05:59:00
Twitter: @PreventionMag
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15-Minute Plank Workout For A Stronger Core And Total Body Toning

This is a total-body workout , but while you'll be toning from head to toe, especially your abs and low back. Your core is your center of gravity and responsible for making your entire body move more efficiently, which is essential for meeting your fitness goals and avoiding injuries along the way.

One of the reason's I love this move so much is because there are so many plank variations that you won't have to worry about getting bored. For this workout, you'll be doing the following moves, but don't worry, there's a full break down of how to do each below : side plank leg extenders, table-top leg lifts, plank walks, army crawls, inchworms, plank hip lifts to knee drives.

Publisher: Women's Health
Date: 2020-03-11 11:00:00
Twitter: @WomensHealthMag
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Sculpsure and emsculpt; technology to contour your body without surgery | 9news.com

When trying to reach weight loss goals, one of the hardest parts is getting your body toned and contoured the way we imagine in our mind.Trouble areas may resist your best efforts. That's where SculpSure laser technology comes in. At LoHi Lipo Laser , they can use WarmSculpting powered by SculpSure to easily contour those problem areas to get the appearance you desire within weeks with no downtime. 

WarmSculpting is the latest, non-invasive, procedure to precisely target stubborn problem areas. The SculpSure laser technology is FDA approved and a safer alternative to liposuction. The procedure is quick, easy and essentially painless, and it can even be done over your lunch-hour. 

Publisher: KUSA
Date: 3/11/2020 5:13:02 PM
Twitter: @9NEWS
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