While you may already be doing regular squats and lunges, a well-rounded glute routine will lead quite literally to a well-rounded bottom.
Strengthening your glutes is a great way to help build overall muscle mass, burn fat, and help with better posture and walking form.
While you may already be doing regular squats and lunges, a well-rounded glute routine will lead quite literally to a well-rounded bottom. That's why I've devised a "trifecta workout" to help you target all parts of the glutes.
In case you are keeping track:
Kelsea Ballerini Shows Toned Abs And Legs On CMAs Red Carpet
And the "Unapologetically" songstress' friends and followers were here for her strong look. "okay abs come THRU. Also you sounded iconic 💕," singer Fletcher commented. "Holy SMOKES!!!! You look incredible," Kelsea's personal trainer Erin Oprea gushed in the comments.
“We exercise with weights, then without weights, and challenge the muscles in different ways,” says Oprea. “You have to hit all angles.”
“You sit low on the Bosu Ball, take your left arm and crunch it up to your right leg, which is straight out—and crunch up, then take it down. I describe it as open-close,” explains Oprea. “Keep your other hand on your belly.” Sounds simple enough, but Oprea also notes that there is no rest point, so your abs stay engaged the entire time. “We’ll do three to four sets of 15 with one arm and 15 with the other.
Hailey Bieber flaunts her toned figure in a sports bra while Justin heads to a dance studio in LA
They're rarely far from each other's sides after tying the knot for the second time with a star-studded wedding last month.
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The 22-year-old model looked sporty in a bra with matching leggings while her musical beau headed out to a dance studio on the other side of town.
Fitness focused: Hailey Bieber managed an early workout without her husband Justin in Los Angeles on Wednesday
Hailey's fantastic figure was on display in a tight cropped top which featured a leopard print design.
Jessica Wright shows off a glimpse of her toned abs as she joins brother Mark at ITV Palooza
And Jessica Wright looked sensational as she joined her brother Mark, 32, at the star-studded ITV Palooza! that was held at the Royal Festival Hall on Tuesday.
The former TOWIE favourite, 34, looked stylish in a black co-ord two piece that paired an asymmetrical crop top with flared trousers to show off her toned abs.
Jess kept her accessories simple so she didn't draw attention away from her outfit, as she wore an array of simple gold rings and bracelet.
Other things to check out:
Watch: These strong, toned women in their 70s are crushing stereotypes – All 4 Women
Cristina, from Reno, Nevada, is a former college president who became hooked on fitness after seeing her first ever personal trainer when she was 69! She is now a bikini body champion – at the grand old age of 73.
After she retired, she started working out three times a week and doing cardio training in the morning. She competed in her first competition in 2017 against women half her age! She's on a mission to defy stereotypes of women in their 70s.
Rihanna flaunts her toned legs in silky black gown as she is joined by Zendaya and Natalie
The film Queen & Slim starring Daniel Kaluuya and Jodie Turner-Smith is set to be released in theaters on November 27.
And on Thursday night, Rihanna , Zendaya and Natalie Portman hit the red carpet at the movie's premiere in Los Angeles at AFI Fest.
Rihanna, 31, dazzled in a silky black dress that showcased her toned legs while Zendaya, 23, chose a low-cut textured frock and Natalie, 38, opted for a striped number.
Wow factor: Rihanna (L), Zendaya (C) and Natalie Portman (R) hit the red carpet at the movie's premiere in Los Angeles at AFI Fest
Jewelry Designer Eva Fehren Wore a Rose-Toned Wedding Dress on the Pink Sand Beaches of Harbour
The invitations for jewelry designer—and 2014 CFDA/Vogue Fashion Fund runner up—Eva Fehren Zuckerman 's wedding were custom-printed beach towels that Dimitri Scheblanov designed. They read: "Best Time, Best Place, Best Friends"—and it truly was.
They had just moved into their apartment in the West Village when they hosted a birthday party for Dimitri at a nearby restaurant. When they returned home that night, he got down on his knees. "I laughed and reminded him only one knee was necessary," Eva remembers. "But he seemed ok with it looking like he was begging." They had just had his set of keys made, and he slipped the key ring onto her finger and asked her to marry him. "It was super romantic and felt like us," Eva says.
Kate Middleton: Get toned legs like the Duchess of Cambridge by doing this fitness workout |
Previously, a royal source revealed to the popular radio station, heart, that the Duchess works out daily.
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Cardio for the Duchess is usually running as it has been reported she enjoys running around the grounds of her Kensington home.
While there are no exact details on what the Duchess does to keep her legs toned, there are many exercises out there that are made for working out legs and achieving a similar look.
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