This highly 'grammable Shoreditch-based movement studio (pictured above) opened its doors in August and teaches a variety of classes, including gymnastics on the rings, handbalance skills workshops and Brazilian Jiu Jitsu.
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There's a new functional fitness studio on the block. Cirq offers both lifting and circuits-based classes, as well as Flex sessions, in which gym-goers can take advantage of a continuous circuit displayed on screens if they're short on time or unable to commit to a specific class, allowing them to train for more or less time than the typical 40-minute circuits class.
Were you following this:
Daniel James hands Man United massive fitness boost as he travels to London for West Ham clash | Daily Mail Online
Daniel James has handed Manchester United manager Ole Gunnar Solskjaer a huge fitness boost as the Welsh youngster traveled with the squad to London ahead of Sunday's game against West Ham.
United are currently plagued by an injury crisis with key stars Paul Pogba, Anthony Martial and Luke Shaw all out after picking up knocks.
Simple swaps to make to your diet and fitness routine as the weather gets colder | London Evening Standard
Hot yoga, power walking and batch-cooked chunky veg soup are all essential to keeping you strong and healthy through the gloom
It's pouring down and getting dark at 6am. Meaning only one thing: winter is coming.
Want to know how London's top trainers keep themselves strong and healthy through the gloom?
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The key for both of us is prepping gym kit the night before. If I'm super organised I'll put it on the radiator the night before so it's toasty when you wake up.
I use it as an opportunity to do sprints on the treadmill in a gym, as I tend to do longer endurance runs in the summer. It's easy to want to hibernate and curl up in the warm. Fight against it and do a work out that will get you warm. Anything high intensity is great for this but I also love a hot yoga class in the winter.
The fitness industry is overwhelmingly white and that needs to change | Metro News
Whenever I go to a spin class or a HIIT class I'm struck by the fact that the women in the room – and it's almost always 90% women – all look the same.
And I'm right there with them. I'm wearing the same Sweaty Betty leggings, the same Lululemon tank, I'm around the same age, I have a similar body type. But there is one notable difference! Get a FREE 3-Day Gym Pass - Endless Ways to Get Results www.24hour fitness .com Get your results, your way with studio classes , basketball, turf zones and more! Convenient Location · Wide Variety of Equipment Free Gym Pass | 24 Hour Fitness Try any 24 Hour Fitness gym for 3 days free! No appointment needed – just sign up, ...!! I'm more often than not the only non-white person in the room.
While I don't need to be surrounded by people who look exactly like me in order to get an effective workout, the overwhelming homogeneity of these spaces can send a message that if you don't fit the mould – you're not welcome.
Other things to check out:
Classpass: What You Need To Know About The Fitness Class Subscription | Coach
There's no doubt gyms and fitness studios are big on commitment, often offering a free session or one-day trial before expecting you to put a proverbial ring on it. In the case of some gyms and annual contracts, that's a pretty serious commitment, and yet it's almost impossible to know if you'll get enough out of it to make it worthwhile.
Some boutique studios offer pay-as-you-go classes, but there's a new type of business which offers a smorgasbord of options and handles all the payments and bookings through its website or – natch – app. One of these businesses is Classpass. It began in New York in 2013 and came to the UK in 2015, and now operates in London (offering the chance to book classes at 869 studios), Bristol (142), Brighton (91), Edinburgh (86) and Manchester (75).
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